Top 10 Foods That Can Cause a Leaky Gut (MUST AVOID)

What are the worst foods to eat that can cause a leaky gut? Which foods can make leaky gut syndrome worse? Watch this video to find out!

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➡️ Processed Meat
Processed meats, such as cured bacon, sausages, hot dogs, lunch meat, and jerky have all been altered to improve their flavor and lengthen their shelf life. They are loaded with salt and saturated fat which are known to increase inflammation in the body.

➡️ Dairy Products
In previous decades, milk was promoted as a superfood that should be included as a staple in the diet of every health-conscious individual. However, over recent years, the medical community at large has reversed its position on the health advantages of dairy products.

➡️ Refined Vegetable Oil
People tend to think that vegetable oil is a healthy alternative to butter. The fats in vegetable oil are mostly unsaturated, so this is partially true. Vegetable oil isn't exactly healthy.

➡️ Refined Carbohydrates
Refined carbohydrates are basically sugar in disguise. They’ve been stripped of fiber and most other nutrients, making them high-calorie foods with low nutritional density.

➡️ Bread
Bread has been under fire ever since the gluten-free trend gained traction over the last decade. The gluten-free trend should be considered iffy at best. Harvard Medical School concedes that gluten has no nutritional value, but it also refers to the negative health effects of gluten as a "certifiable myth."

➡️ Fried Foods
Aside from being objectively delicious, there aren't a lot of good things one can say about fried foods. According to The New York Times, excessive consumption of fried foods increases the risk of several chronic conditions.

➡️ Refined Sugar
Experts have consistently linked the excess consumption of refined sugar to obesity, diabetes, heart disease, and excess belly fat. Scientists have suggested that refined sugar may also cause the human body to develop a resistance to leptin, which is a hormone that works to regulate hunger and lets the body know when to stop eating.

➡️ Carbonated Beverages
Though crisp, bubbly, and satisfying, soda has absolutely no health merits. The biggest problem with soda comes down to sugar which, as previously mentioned, contributes to obesity, diabetes, and cardiovascular disease.

➡️ Alcoholic Beverages
It's no secret that the booze industry is booming in the United States. Each and every year, alcohol sales rake in more than $70 billion in tax revenue. Despite this astonishing amount, it is often forgotten that the consumption of alcohol is associated with all kinds of health problems, including chronic inflammation.

➡️ Artificial Sweeteners
You may have already swapped processed sugar for artificial sweeteners as a way to be healthier and consume fewer calories. However, it actually has the opposite effect.

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:57 - Processed Meat
1:19 - Dairy Products
1:54 - Refined Vegetable Oil
2:30 - Refined Carbohydrates
3:12 - Bread
3:58 - Fried Foods
4:29 - Refined Sugar
5:09 - Carbonated Beverages
5:41 - Alcoholic Beverages
6:31 - Artificial Sweeteners

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#LeakyGut #LeakyGutSyndrome #HealthyDiet

[shubhamboss]

1.) Processed meat
2.) Dairy products
3.) Refined vegetables oil
4.) Refined carbohydrates
5.) Bread
6.) fried foods
7.) Refined sugar
8.) Carbonated Beverage
9.) Alcoholic beverages
10.) Artificial sweeteners

Hope it helps.
👇👇Hit like here.

[annietiques]

Processed Meat
Dairy Products
Refined Vegetable Oil
Refined Carbohydrates
Bread
Fried Foods
Refined Sugar
Carbonated Beverages
Alcoholic Beverages
Artificial Sweeteners

[DutchmanAmsterdam]

Honey is mainly glucose and Agave syrup is mainly fructose, which is even much worse. No good substitutes for artificial sweeteners therefore.
Fructose can only be consumed in the form of fruit. Otherwise it is even worse then glucose.

[adithalee]

So in other words don't eat anything and starve to death or live a life of fasting.

[robertw]

Down-voted.
Saturated is absolutely NOT harmful. It is a necessary nutrient for good health.

[vlmactruth]

PLEASE do a video on contradictions of stevia?

[aaronwalcott]

Salt (or just NaCl) is needed for proper production of stomach acid, which lessens digestion time. This is a good thing.
Saturated fat is known to produce much more oxidation-resistant cell membranes. This is also good.
Polyunsaturated fats by contrast, are raw materials for highly reactive cell membranes, which promote cell damage.

[RechtmanDon]

Please note the distinction between grain fed meat and dairy sources (high in Omega-6 and low in Omega-3) and grass-fed meat and dairy sources (rich in Omega-3)

[piethein]

Fast 1 day a week, every saturday I'm fasting, not random. My inflammation is almost gone, and I just started two months ago. Boosting your Dicipline, as well. Take care, and have a Great day!
Love and Light from Denmark 🤍🌞🔥

[highcurrent]

I got through all the comments...got all the bullet points I needed....and entered this comment BEFORE THE ADS were done! ...see ya

[hermangarrett]

Wrong obsolete advice about dairy. Whole grains: loaded with glycosate. Flour, itself, and not the additives are the enemy. Damn it, did you just put this video together for just click bait? Get your recommendations right. Alcohol, poison, but a little poison is okay? See what you are doing? Sugar info wrong too! Just damn!

[merrickb]

Is leaky gut allowing bacteria to leak into the peritoneum?

[novice]

If you keep it interesting I will watch to the end.

[gobbygoo]

At first one might think this voice is A I, but then you hear the inflection and realize he has a strange affect

[theohaugen]

This cemicial that is used too thich the Nut milk is used in chees, s and other products .

[herlittledove]

I doubt, that fermented dairy products caus inflammation, as the are lower in the milk sugars and also have good bacteria, which is helping the gut ... so kefir and buttermilk and cheese is probably no big deal ... if we are getting paniced about side effects of food, what can we eat? veggies have side effects, meats have, grains have spices have, fish has ... also, not every oil is the same ... of course, we should not eat too much overly processed food, but if you eat mixed up and moderate, everything should be fine

[LoveQueen]

I was hoping Apple Cider vinegar would be, on this list

[darkbloodgt]

I eat none of this stuff in 8 months and I still have problems

[allwork]

Great Channel. Thanx for the knowledge🏆💯

[lynnberkery]

Never described the link between milk and leaky gut. Just because it has saturated fat? Basically you are saying anything that can contribute to inflammation will contribute to leaky gut. Inflammation is actually the result of leaky gut. Many whole grains, which this video endorsed, mechanically contribute to leaky gut, including gluten for those who are gluten sensitive. This was verified by research at the Columbia University Medical Center.