50 Days Progression: SPLITS!! An inflexible man's struggle

preview_player
Показать описание
I've always thought that splits looked cool. So, for the past 50 days, I practiced working on my splits.

At first, I practiced 10 minutes a day, thinking I would be able to see some progress - [spoilers] I didn't. I then increased my stretching sessions to 30 minutes a day and heightened the intensity of each stretch.

In hindsight, I should have attempted front splits before middle splits. I am still happy with my results and will continue to stretch until I am successful!

Thank you for watching!
  1. Ericliaoo
  2. 50 days progression
  3. 50 days splits
  4. 50 days splits progression
  5. 30 days progression
  6. how to do the splits
Рекомендации по теме
50 Days Progression: 0:04:07

50 Days Progression: SPLITS!! An inflexible man's struggle

How I Learned 0:05:46

How I Learned The Full Splits in 30 Days

You need to 0:00:21

You need to know this before learning the splits!

A must know 0:00:40

A must know secret to your front splits. Fix tight hips, stretch efficiently and get faster results

How to do 0:09:25

How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)

What you need 0:00:28

What you need to understand about side splits

GET YOUR SPLITS 0:18:07

GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez

THIS TRICK Will 0:00:12

THIS TRICK Will Get You ALL THE WAY Into Front SPLITS - How To

Gain Flexibility as 0:00:46

Gain Flexibility as FAST as possible #shorts

Get your front 0:00:42

Get your front splits quickly with this routine!

Learning the Splits 0:08:37

Learning the Splits (aged 39)

Struggling with the 0:00:11

Struggling with the splits? Try these instead ✅ #shorts

Want middle splits? 0:00:10

Want middle splits? Do THIS ⬆️ #splits #yoga

You DON’T Need 0:00:56

You DON’T Need Mobility Exercises

How I got 0:01:00

How I got Flexible #stayflexy

How I Achieved 0:11:54

How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full Routine)

I TAUGHT THE 0:00:35

I TAUGHT THE GIRL HOW TO SIT IN THE SPLITS! HOW TO IMPROVE YOUR SPLITS!#libertybarros#tutorial#split

The Best Strategy 0:00:47

The Best Strategy For Fat Loss | Will Tennyson

How to Do 0:18:38

How to Do the Splits – PNF & Breathing Tricks

The ONLY 3 0:06:13

The ONLY 3 Stretches You Need for Better Flexibility

Fat to muscular 0:00:16

Fat to muscular in 15 months

I learned LEG 0:00:44

I learned LEG SPLIT in 32 DAYS 🥵 | #streching #calisthenics #unitedstates #shortsfeed #youtubeshorts...

Daily Calisthenics Routine 0:00:21

Daily Calisthenics Routine (beginners) #calisthenics

Optimal Workout Routine 0:00:59

Optimal Workout Routine To Get JACKED

Комментарии
Автор

Finally someone who is being honest about doing the splits. It's not easy, you have to done tonnes of hip flexor Warm-ups. And the first couple of days, you realise, your not progressing anyway, and you feel frustrated at your slow progress, but that is what it is all about, slow progress, you can't rush it, if you do, your gonna cause yourself more injury.

raymondmalcolm
Автор

You're moving in the right direction though! Also those edits in the beginning LOL!

DemetriPanici
Автор

Keep up the good work bud you are doing amazing

joejoebinx
Автор

Wow this is crazy to watch cuz I'm not flexible at all! You will get there soon!

thelongevityproject
Автор

Quite a visible improvement!! 🤩
Maybe I need to try laughing when I feel pain in order to improve my splits..

rachelchan
Автор

Lol the kid of the clip screaming at 0:25 hahaha it's very interesting how much time it takes to develop flexibility within hip abduction. To create permanent change in length of muscles and joints takes pushing past a comfortable limit for long periods of time. Pretty rough! You definitely made progress though. Good documentation of it. Also, very funny the scene of your gf helping you with the splits hahaha

TimothyLeeMSOTCPT
Автор

Hi there. This is the most realistic clip I ever seen about splits as others jist liers trying to get subscribers and views... My friend u done great 👌 ur average to get complete split is about 4 months to max 5 months... so good luck... do lots of warm ups so u do not pull a muscle... u need to stretch each muscle average 5 mins a week

magdiahmed
Автор

Keep going! We need to see an update :D

kl
Автор

I'm with you man. Day 35 for me and got hurt by playing Hockey on day 32 🤦‍♂️. We got this!

PTS.MT.Goalie.BJJ.Andrew
Автор

YOOOO. I need to do this. I want to be able to do the splits one day too. It can only help me in BJJ! Taking this program!

LifeWithVinceLuu
visit shbcf.ru