20 Foods That'll Help You Lose Belly Fat

​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own​ meal plan with these. Enjoy!

TIMESTAMPS:
Avocado 0:42
Eggs 1:17
Berries 1:46
Apple Cider Vinegar 2:20
Tuna 3:14
Salmon 3:37
Green Tea 4:01
Green Leafy Veggies 4:29
Chicken Breast 5:01
Sweet Potatoes 5:30
Oatmeal 5:52
Beans 6:19
Brown Rice 6:59
Chili Pepper 7:22
Grapefruit 7:42
Soup 8:09
Protein Powder 8:34
Coffee 9:11
Asparagus 9:59
Peanut Butter 10:19

If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and vegetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tablespoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to bu..

[fangblade]

Avocados 0:51, Eggs 1:18, Berries 1:53, Apple Cider Vinegar 2:27, Tuna 3:16, Salmon 3:45, Green Tea 4:02, Leafy Green Vegetables 4:36, Chicken Breast 5:02, Sweet Potatoes5:34, Oatmeal 5:58, Beans 6:22, Brown Rice 7:05, Chili Peppers 7:21, Grapefruit 7:43, Soup 8:10, Protein Powder 8:40, Coffee 9:16, Asparagus 10:01, Peanut butter 10:24
Edit- Oatmeal and sweet potato timestamps added.

[selo]

It's literally every food, but it's good to have a reminder :
- Avocado
- Eggs
- Berries
- Apple cider vinegar
- Tuna
- Salmon
- Green Tea
- Green Veggies
- Chicken breast
- Sweet Potato
- Oatmeal
- Beans
- Brown rice
- chilli pepper
- Grapefruit
- Soup
- Protein Whey
- Black Coffee
- Aspargus
- Peanut Butter

[saulosilva]

Important: You actually need to STOP eating bad stuff, and not just adding this to your diet.

[dmitrykorovnikov]

I lost 30 pounds in 4 weeks.lots of exercise, vitamin b 12, no soda and also no deep fried food . feeling great 😀

[subscriberswithoutanyvid-fmeh]

Avocado 0:42
Eggs 1:17
Berries 1:46
Apple Cider Vinegar 2:20
Tuna 3:14
Salmon 3:37
Green Tea 4:01
Green Leafy Veggies 4:29
Chicken Breast 5:01
Sweet Potatoes 5:30
Oatmeal 5:52
Beans 6:19
Brown Rice 6:59
Chili Pepper 7:22
Grapefruit 7:42
Soup 8:09
Protein Powder 8:34
Coffee 9:11
Asparagus 9:59
Peanut Butter 10:19

[JustJkent]

Who else watching this in bed? Comment!

[Jci]

i am 16 yo kid weign at 114 kg (251 lbs ) and i do intermittent fasting (8h eating/16 not) and i changed diet (no bread, no sweets, full of proteine) i lost 2kg in 3 days (4.4 lbs) and i aint stoping (allso goin to gym 5 days a week) STAY STRONG YALL CAN DO IT

[regdarnogisam]

In just 3 weeks of following your regimen, I lost 21 Days.

[nicolelincoln]

This all sounds delicious. Now all I need is a personal chef

[guerinopicciolo]

I was 485 pounds I’ve lost 240 pounds and found gravity transformation not that long ago and I’m trying to loose last 20 pounds and love the way these videos are explained so simple and clear. Great job and keep the great videos coming

[ultimabk]

Ive started a diet with most of these foods while creating a calorie deficiency and cutting out the junk. Im loving it so far. I feel so much better in such a short amount of time.

[ThebeanieGuy]

This is how my school project looks like 1 paragraph and 100 transitions.. .

[yuki]

Ima try these foods today. I’m tired of being quarantined and eating all this junk food at my house. Gonna stop by Walmart and buy some of this and get right.

[MintChip]

Who else watching this wishing they weren’t such a picky eater ✋🏻

[Meow-vhnd]

Thanks for the information! I love the editing.

[stephalvarez]

This video was extremely helpful ✊🏼 Love it!!

[johanlindh]

I just stumbled across this video more or less by accident but I'm sure glad I did. I knew about many of these already but some were new to me and all in all it was a very informative video. Thank you!

[dankmdunn]

Excellent video very informative thank you.. also i loved the Rocky clips

[geraldesterman]

Good video Max. Thanks. 2 Caveats : 1. Apple Cider Vinegar is very acidic and should be drank with a straw, even when diluted to prevent damage to the teeth. 2. Tuna is high in mercury since it is near the top of its respective food chain. No more than 1 or 2 cans a week and only 1 can for pregnant women max.

[joseb.]

Tip on Oatmeal. I get the instant 1 minutiae Oats. Fast and easy to make.

Simply boil water into a sauce pan.

Use half a cup of oats into a glass bowl.

A cup of boiled water into the oats.

Stir it and leave it for about 2-3 minutes.

Add 1 whole banana, cutting it into pieces.

I use a fork to mush and cut the banana pieces evenly and mix it into the oats. For a natural sweet taste.

One spoonful of peanut butter for added great taste and protein.

And done. You can also put in some berries as an optional add.