Yoga for Pregnancy in the First Trimester - Kukoon Yoga

This yoga flow is designed for your first trimester. During this time you may be experiencing heightened emotions, nervousness, fear, nausea, tiredness, increased hunger, excitement. We hope this 25 min journey helps to support some of these feelings.

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[TheyCallTheWindMariah]

I'm 12 weeks in my first prgenancy, I was doing yoga daily before ans I have been too fatigued to make extra time for yoga since becoming pregnant. This is exactly what I needed to get back in to my regular practice! Thank you SO much 💚 One love

[jessiepassmore]

Wow wow wow This practice has rejuvenated me, 9 weeks pregnant, was practicing daily until I found out I was expecting again. This was harder than my usual practice and has made me feel whole again. Thanks xxx

[aliciaflor]

A decently active yoga while still calming the nerves during the sometimes anxiety-filled 1st trimester. Thank you and Namaste <3

[djbassjiggles]

I cannot thank you enough for this video!! I just found out I am 4 weeks pregnant and was hoping I would still be able to find beautiful and strong practices on here to keep my body (and baby!!) HAPPY and HEALTHY! My hips are feeling so much better than they have all week 💜💜💜

[ccaesar]

peace, but not sluggish. energizing without being overwhelming. excellent!

[teramichelle]

Thank you so much! This is hands down my new favorite prenatal yoga video. ❤

[afrotwind]

What a amazing Yoga session, exactly what I needed, active but still so calming, loved it!

[angelicacintron]

This was INCREDIBLE. Amazing stretches in all the right places, thank :)

[NsengaK]

I hadn't been moving much, and honestly, I was sore for a few days after doing this, but. I needed the stretch. I will try again today.

[jnguido]

Love the video, I wish there were more! I also want those pants!

[Annetmart]

Just loved this practice! Feels so good and connected <3

[lasmiyoga]

What a beautiful video. Relaxing but strong. I feel wonderful!

[quynhdang]

I really love this practice. I was looking for a session for my first trimester and this one is perfect. Thank you!

[christinathunemann]

I love this little yoga class. Especially in the morning when I'm not feeling the best. Every time I get up and start the day with this class I feel so much better and stronger afterwards. Thank you so much!!!

[DMousawi]

This is great but it would be so much better if there was a voice over describing what to do so I don't have to constantly look at the screen.

[mommy_]

I'm feeling amazing ♥️ thank you for your videos 🌸🌸

[allysonbrown]

A really beautiful practise. Thank you so much for sharing. Exactly what I needed. Namasté x

[dorothyclare]

Thank you for this, it is the first time I have felt connected to my baby. Namaste x

[emilyroseh.]

Thank you for such a wonderful prenatal yoga practice. I loved how this particular practice incorporates mindfulness of the baby. I feel so refreshed. :)

[karaverano]

I'm on my first trimester and still had to go to work, whenever i fill nauseous and dizzy i try my best to do this yoga flow. Best believe i feel better, calm, and confident. Thank you so much, really.