How to Get Flexible Hamstrings Without Stretching - DO THIS - Most People FAIL

Here is how you can improve mobility and flexibility in your hamstrings instantly. This is going to be using a simple gymnastics exercise variation to help improve the strength and stability around your hips and pelvis to unlock your hamstrings.

While there are benefits to static stretching, the reason why it usually doesn't stick is because nothing has been done to address the reason why you are tight in the first place.

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00:00 - Timestamps on a 5 minute video? Sure, why not?
01:14 - Stretching Myths
02:20 - Hip Flexor Training - Pike Pulses
03:21 - Pike Pulses for Beginners
04:10 - Sets & Reps

[strilx]

I didn't think much of this video, i thought that even the begginer's exercise would do very little. So I tried to do it, just 10 reps, and immediately i felt the diffrence between the before and after. Really guys, do it, don't think you can't do it.

[coacheugeneteo]

Learning the role that the nervous system plays to given flexibility, sensation and overall range of motion is probably one of the most important things I've learned to date. I hope you this video insightful! I know there's bound to be a few follow up questions around stretching, mobility drills, soft tissue release etc - the best response I can give to this is if you enjoy doing it, keep doing it! It's not necessarily harmful in most cases and can definitely be incorporated alongside the principles I show here.
Any other questions? Drop them below!

[rdngmikey]

I'm 46 years old and haven't been able to bend with my finger tips going below my shins in years. I did 2 sets of 10 with each leg my first time and immediately attempted to stretch after with my finger tips coming to within 6 inches of the floor. Wow, I have never seen such instant results, this is my new favorite video.

[johnlozauskas]

Jesus, just watching this man do the exercise and my whole body is cramping up. This is what 32 years of cubeville living will do for a body.

[Coachclark.c]

Still to this day, such a steal of a channel 👏🏼

[redloopy]

Wow, straightforward advice, no gimmicks, no sign up here for my ebook, just advice like a friend. Thank you. Subbed!

[SchuyFit]

Watching Eugene feels like I'm having a conversation with a friend who really, really understands me. Amazing energy friend.

[Shiddy]

Excellent content! I had been stretching my hip flexors but never considered exercising them to support my hammies. Thanks!

[alexeibulpett]

As a qualified Physio I can say that your channel is unbelievably underrated. Cannot fault your advice 🤙🏻🤙🏻

[hellsongfurry]

Could we get something like this for shoulders for those of us that can't straighten out the arms on an OHP?

[joshuabush]

Rumor has it listening to Tool increases flexibility...

[lillogadget]

Tried it out and definitely made a hell of a difference. Can't wait to see more tips on building mobility and stability! Thanks Eugene!

[davidboyd]

you all would not believe how this one type of exercise .has helped my hips

.over the years i have used physios chiropractors witch doctors etc etc and NOTHING HELPED ME also lots of different hip exercises or stretches ..NOTHING WORKED

THESE EXERCISES improved my hips within 2 DAYS
I NOW DO THEM ANYTIME AND ANYWHERE

I love the improvement on my hip movement and especially on my walking I feel so relaxed

thanks Dave

[misha_bloom]

Wow thank you man, I've been playing around with this excersise for the last 2 months or so, I definitely see a huge difference. My lower back feels so much better, and hamstring feel so much better. Great stuff!!!

[pjb]

Probably one of the only content human beings in this field I constantly follow. Just the best.

[Illusionati]

This was eye opening. Just tried it, and instantly have more range of motion in my hammies.

[jacob]

Just did 5 minutes of exercises and it solved a hamstring issue I've had for 12years!

LEGEND

[hanhmunhan]

Had these exact symptoms for years and was always told to stretch, had physiotherapy, personal trainers, etc and my hamstrings have always been absolute bastards to stretch/flex and I have struggled with that intense cramping in my upper thigh which always indicated a bigger problem; just wasn't sure exactly why or where, now I do! Thank you so much!

[mastersplinter]

Hi and thank you. This worked almost immediately for range of motion. I'm telling everyone on the internet that I have the tightest hip flexors and have had real issues with hamstrings. This video really helped me get some range of motion. I appreciate this explanation. Great content!!

[pleasantcrew]

This is an amazing stretch routine. Also, it somehow helped relieve some of my sciatic discomfort.