Unlock Your Hamstrings! (FOLLOW ALONG)

HAMSTRING ROUTINES:

INSTAGRAM: @TheBodyweightWarrior

This video shares a quick exploration of the hamstrings to understand how to improve your hip flexion and open the hips up. The hamstrings are one of the fundamentals to unlocking the lower body by going through the process nerves, educating the movement and using neurological techniques you can access more range.

TIMESTAMPS:

0:00 Explore Your Hamstring Range Of Motion
0:20 Test Your Hamstring Flexibility
1:15 Floss Your Sciatic Nerve For Hamstrings
2:52 Don't Just Bend, Tilt The Hips!
6:40 Use Your Hip Flexors To Go Deeper!
8:57 See Your Progress
9:30 Happy Stretching!

[underath]

The timer in the upper right is actually super helpful and allows me to know what I'm doing much better!

[DaironLoL]

Total legend this guy, stretching the hamstrings in the woods just seems so calming

[broda]

Love these follow along videos. They dont go to fast and helpful tips for every movement. Keep doing what you're doing!

[AnishAhmed]

Performed the routine once. Was able to touch knuckles in the initial test. Progressed to touch one palm by the end. Always appreciate your content. Can you please create more content for opening up shoulders and address upper body stiffness ?

[emilebosch]

Hamstring flexibility requirements: 2 blocks and the cutest dog in the world.

[thegoodwordproject]

This is incredibly helpful! Cant thank you enough for making such a huge difference to our lives!

[HomecockpitsAndMore]

Amazing, my hamstrings have always been super tight but since I started stretching on a regular basis I can actually manage to get all the way to the ground again. At the start of this routine I got half way down my shins, at the end I actually touched my toes. Always amazing to see the difference like this. Thank you so much for these amazing videos, you rock!

[JessicaChloé-ChristHeart]

9 mins later and I feel such a release in my legs. As usual, this was just what I needed! Thank you Tom :)

[replicant-]

After the first time doing this routine I went from fingertips down, to palms down. I love this. Another great routine.

[ZachGarry]

Holy shit. That last one felt amazing. Thanks Tom!

[YunisRajab]

Went from knuckles touching the ground to full palm with just these 10 minutes! Definitely doing this warmup more to loosen up

[talhanegbi]

My hamstrings send a thank you! Felt so good(:

[ryanhughes]

Fantastic video! I was able to progress from only getting my palms on a yoga block in the beginning, to my fingers, and nearly my palms, to the floor by the end. Well done!

[cryptofrens]

Incredible Tom. My hamstrings feel amazing. Mobility master!

[Ani_arnav]

Wow, pre-video I could get fingertips to floor with feet elevated, and after I could get my entire palms flat on floor w/ feet elevated! Thanks for this and all of your other helpful work!

[teleahy]

Great video Tom with lot's of useful info and demonstrations of that info. No disrespect to your session but without a doubt the most vigorous body part being worked was Molly's tail😃. That was one happy pup. Cheers

[jwhardwick]

Awesome! I was able to go from standing on blocks and touching fingers to ground to being able to do fists and almost palms.

[lembreibne]

What a great set of exercises. I enjoy your follow-along videos very much. Matter of fact, during the pandemic, I watched one of your stretch videos every single day. Thank you a lot for keeping me active and motivated with workouts, stretching, and nutrition! (and... DYI videos as a bonus 😁

[TrisGarage]

The sciatic stretch was great, and my hips felt so good afterwards.

[hopelessatusernames]

can't believe how well this worked