Touch your Toes 30 days Plan: Hamstring Flexibility

If you're looking to gain hamstring flexibility and touch your toes... this is a 30 day plan that you can follow for massive flexibility gains. Touching your toes only happens through learning the real way how to stretch your hamstrings. Let us know how it goes. #shorts #youtubeshorts

PROGRAMS:

SOCIAL MEDIA:

[birddistheword]

I've always wanted to work on my flexibility so I'll give this a shot! I can make an update here every week!
Day 1, May 25, 2023 - i can reach about halfway past my shins as my starting point. Felt a nice stretch in both my legs today

UPDATE:
Week 2 Start, June 1, 2023 - I can reach my ankles now! Not sure if I'm supposed to continue doing week 1 exercise, but I'll just keep doing both exercises.

Week 3 Start, June 8, 2023- Halfway there! I can for the first time in my life, finally touch my toes!! I can even touch the ground haha I can only last for a second or 2 though.
Exercise 3 takes more time than the other two so I think I'll just do only exercise 3.

Week 4 Start, June 15, 2023- I haven't noticed much improvement this week. However, I've been able to extend my leg out higher when doing the front kick as the week went on!

Today was the start of doing the week 4 exercise, and wow I'm actually sweating after doing it! Haha
I was able to hold my feet for a bit longer after today's stretch! I feel like i might make more improvements by the end of the challenge. See you guys on day 30!

Final update, Day 30, June 24, 2023: Unfortunately I haven't stretched much throughout this week. I was quite busy with assignments and midterms, and used those things as an excuse to not stretch. Still, I'm happy with the progress I made in the past month! I went from straining to reach my shins, to being able to touch the floor. I'll include stretching into my daily routine going forward.

Goodluck to everyone on your fitness journey!

[Poppitywoo]

Ah man i wish YouTube would let me save your shorts to a playlist!!! They’re all flexi gold 🤸‍♀️

[vanmels]

Week 1 : done, I could barely touch my toes and my back is rounding too much.

Week 2 : done, I could already touched my toes easily on this week and less rounding on the back.

Week 3 : finished! Still can't get my chest to touch the leg but I'm getting a closer than ever. It's easier to touch my toe too! And these stretch help me a lot to do deep squat!

Week 4 : leggo!!!

[armenarmen]

For so many years, I've been looking for such simple and useful exercises without a coach who constantly shows off in front of the camera, and finally I found them👍🏽.
Thank you a lot man!!!

[christiansk]

I'm in day 1 of week 4 and just realized I can already reach my toes! This is unbelievable, just 3 weeks ago I'd never think I could do this. 😱 Will keep working on week 4 as there's still plenty of room for improvement, but I'm already amazed. Thank you!!

[whoooisv]

Taking on this challenge as I'm just getting back into fitness.

Week 1 [April 9] - ✅️ Started noticing improvements halfway through the week. Was able to touch my toes again by the end of the week after not stretching/working my hammies consistently for many months!

Week 2 [April 16] - ✅️ My hammies were starting to feel a little sore, but by the middle of the week, I was able to get that 90° angle with my legs straight and back arched 💪

Week 3 [April 23] - ✅️ I missed a couple of days due to being super tired, but I did notice some gains by the end of the week. At the beginning of the week, my quads were sore doing the slow leg kicks, and my hammies felt strained doing one legged hinges. But by the end of the week, I was able to reach past my toes with more ease than before. Consistency is key 💪

Week 4 [April 30] - Forgot to update. Made good gains. These stretches are good 👍

[anjelachilds]

Oh hell yes. I’m in. Due to spine surgeries/injuries, my PT is focused on mobility in my hips and hamstrings. Their belief is because my range of motion is horrendous, working on flexibility will eliminate most of the pain I’m having in my lower back and neck.

[LosGoldenFit]

Man your videos have made a huge difference for my knee strength and flexibility, thank you so much. I hurt my knee last week skating and if I had not been using your stretches I would be really injured possibly torn ligaments. Grateful

[WeebAttorney]

(April 1st 2023)


Foot elevated hinge
30 seconds each leg

Exercise FORM
1. The heel of the elevated foot is about the height of the other knee
2. The foot you're standing on is slightly externally rotated

Day 1
Day 2
Day 3
Day 4
Day 5

[DarkVortexSoul]

starting day 1 today, I will keep records here
day 1: I can almost reach it, but a bit painful
day 2: feels a lot better, but not much result
day 3: ☑
day 4: ☑
day 5: ☑
day 6: ☑
day 7: finished 1 week, I can maintain 10 seconds
day 8: ☑
day 9; ☑
day 10: ☑
day 11: ☑
day 12: ☑
day 13: ☑
day 14: week 2 is done, excited for week 3
day 15: I can hold touch my feet for more than 10 secs
day 16: ☑
day 17 : ☑
day 18 : ☑
day 19 : ☑
day 20 : ☑
day 21 : week 3 done, now I can hold more than 15 seconds
day 22 : start week 4, quite hard, I can't go way up with straight leg
day 23 : ☑
day 24 : ☑
day 25 : ☑
day 26 : ☑
day 27 : ☑
day 28 : ☑

[bigphil]

Never been able to do this even as a kid. 40 this year so gonna give this a whirl starting Monday👍🏻 cheers mate from across the pond 💪🏻🇬🇧🇺🇲👍🏻

[ElMage]

I really need a program like this for shoulder/upper back!

[karlcantarella]

Really appreciate this (seemingly) simple challenge. And the explanation really helps. I’ll be working on this for the next 4 weeks. Thank you!

[ukguy]

I have the worst hamstring flexibility... I accept your challenge.

[neroltecneops]

Love Stregthside, I believe its your second video with full body workout for beginners you say, " stick with Strength Side"
I have and its bettered my life physically and spiritually.
Thank you from my soul!
6-5 and gonna be 56. I don't ever weigh myself, my Guage is how I look and feel!
PS, my rotator cuffs are bad, my shoulder heath is insane because of you!

[dougmassinger]

Thanks! I’m in starting today!! Life at 60 is a LOT different than 30-something!! Stretching is critical if you want to keep up with you young bucks! LET’S GO!!!!

[edinasani]

always been embarrassed about not being able to touch my feets in PE class when every other kid was able to, will try to do this challenge and come back in 30 days to tell how much progression i have made

[kylemacdonald]

Dude, I love your stuff. Chronically tight hammys checking in! Took a couple of months off from calisthenics during the winter, and I'm definitely feeling it. My own worst enemy. 😅

[goldinga]

This was actually a decent video. I'll do these tonight. You get a like

[jordanj]

I’m gonna do this for 30 days buddy . I’m so stiff it’s unreal. Wish me luck.

I did it for 3 weeks and I did see some big improvements from middle shins touching to able to touch my toes ever so briefly . life got busy but I had a good routine sometimes a couple times a day stretching for a few minutes.