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8 Dumbbell Exercises for Beginner

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8 Dumbbell Exercises for Beginner
40 reps | 2 sets
VISIT OUR WEBSITE TO JOIN US!!
Our mission in what drives us to do everything possible to expand human potential. We do that by creating excellent program to encourage people apply healthy lifestyle. By creating this program also will make positive impact in communities where we base on and making (MALAYSIAN HEALTHY GENERATION)
OUR TRAINERS ARE QUALIFIED PERSONAL & GROUP TRAINERS
Trainer able to apply sport science and most of them are sport science graduated
OUR PROGRAM
Main program objective to create healthy lifestyle. That include (increase/maintain fitness level, lose weight program, increase performance etc.)
All program organise by group and personal. Two type of training;
At studio or your company
At home (online)
Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice
40 reps | 2 sets
VISIT OUR WEBSITE TO JOIN US!!
Our mission in what drives us to do everything possible to expand human potential. We do that by creating excellent program to encourage people apply healthy lifestyle. By creating this program also will make positive impact in communities where we base on and making (MALAYSIAN HEALTHY GENERATION)
OUR TRAINERS ARE QUALIFIED PERSONAL & GROUP TRAINERS
Trainer able to apply sport science and most of them are sport science graduated
OUR PROGRAM
Main program objective to create healthy lifestyle. That include (increase/maintain fitness level, lose weight program, increase performance etc.)
All program organise by group and personal. Two type of training;
At studio or your company
At home (online)
Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice