How to Use MCT Oil?

Here’s how to use MCT oil to get incredible potential benefits like more energy and focus.

Keto Fat Bombs:

Timestamps
0:00 What is MCT oil?
0:25 MCT oil benefits 
0:38 MCT oil dosage 
1:33 How to use MCT oil 
4:12 Bulletproof your immune system (free course!)

Today we’re going to talk about how to use MCT oil. MCT oil is a type of fat that is unique in that it can quickly turn into ketones through the liver. It doesn’t depend on the gallbladder, enzymes, or a good part of the digestive system, so it’s very efficient. 

Benefits of MCT oil:
• It can help you fast longer 
• It can give your brain and heart more energy 
• It can give you more energy while you exercise 

When you first start taking MCT oil, you have to be careful not to take too much. If you take too much, you may have nausea, abdominal cramping, or diarrhea. You may want to start out taking 1 teaspoon per day and slowly work your way up to 2-4 tablespoons. 

How to use MCT oil:
1. Add MCT oil to your diet while fasting to help you fast longer (especially if you’re new to fasting)
2. Add MCT oil to your coffee or tea
3. Take MCT oil 30 minutes before you work out
4. Put MCT oil in your salad dressing 
5. Put MCT oil in your guacamole 
6. Put MCT oil in your nut butter 
7. Put MCT oil in keto fat bombs
8. Cook with MCT oil (don’t heat it over 320 degrees) 
9. Take it while you take certain fat-soluble vitamins to enhance the absorption of the vitamins (vitamin A, vitamin D, vitamin E, vitamin K)

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to use MCT oil.

[phillipcabrera]

Been on the Keto diet since August 1, 2022 . Lost 20 pounds, visited my Cardiologist yesterday, he said my blood pressure is so much better 113 / 76 will be coming off blood pressure meds very soon. Thank you Dr. Berg. I truly appreciate your help.

[delphinekirkland]

Thanks; timely!. Finished an amazingly perfect 5 day fast; no troubles, deep ketosis (.5). I want to do them bi-monthly, but I don't want to loose any more weight. Lost 56lbs 18 months ago and maintaining. I practice IF too. Also, MCT oil in my coffee is the Only way I can AVOID IF at least a few days a week. My appetite is fully under control. I have so much energy my day just gets going; not used to stopping to cook until after dark. Plan to break fast early, but I never do. Solution, fat coffee!

[mrtim]

I've been struggling for years with bedtime nasal congestion. Now discovering that a taking bit of MCT oil and swabbing the inside of my nose with coconut oil gives me relief.

[StayCoolKeto]

MCT Oil can help some people sleep better too. Try a shot before night to see if it helps you out! Sleep is the most important thing for health! 😉

[margaretcordova]

It gives me energy! The stuff is amazing. I only take 2 teaspoons a day.

[patfontaine]

I love it as a salad dressing: add ACV or Balsamic Vinegar, and add ground pepper and Italian seasonings. Yum!

[cherimcqueen]

Love your videos Dr Berg!! You’ve answered questions that I’ve asked of my health providers for years on why I wasn’t loosing weight! Thank you! I’ve been doing this for 2 months and have lost 23 lbs when nothing and I mean nothing else was working. I was frustrated and in tears because determination and will power was not my problem, I just needed the answers on where it was all going wrong. I have found mct oil to not only boost my mental clarity but to boost my ketone levels. I already have a stressed liver because of medications I take for autoimmune diseases so my liver seems to be able to process it better then some other forms of fat. Thank you again, I am eternally greatful for you!!!

[sheripietro]

Thank you! Trying for my daughter who has seizures and is very underweight. So glad you shared this on weight gain. Everything is about weight loss these days.

[certainlyitis]

This is day 2 of my new life and I can't tell you how much I appreciate your informative and concise videos! Thank you so much!

[levelupchenssy]

Im taking MCT oil for 1yr already, It is really helped me on my diet ☺️ I found MCT oil from Doc also in YT. Im just taking MCT oil like capsule now I know where to use MCT oil in other way. Thank you so much Doc you are the best! - from Philippines.

[arnahw]

Thanks for makiing this so easy to understand. It actually answered my curiosity aboit how much I should be using in my coffee. I just started keto. I've made the dive because I see how good it has worked for my diabetic child! I'm fasting breakfast already as well.

[CryptoHustleHQ]

Thanks Dr. Berg I lost 33 lbs in just 28 days and feeling so good except the itchiness skin which is unbearable....

[Preid]

I have learned sooo much from these videos! I use many of Dr Bergs products & can feel & see a change in my health.

[adam_tri_hard]

The mental clarity I get from MCT oil is AMAZING 😁👍

[sashalu]

I started learning English to watch your videos :)

[Yourdeadmeat]

2 oz deli mustard one oz EVOO, one oz MCT, is a condiment for every meat.
Thin out with ACV and spice with sriracha sauce and mix to make an insane cole slaw.

[parsnip]

Bought it this morning only because my health food store has begun carrying it. After watching this video I'm sure glad I did. Thanks, Doc!

[stranenkurdi]

Please make a video of how you should wash your fruit and vegetabels before eating. Also which fruit you should wash and which not.

[nosretep]

I used regular MCT oil in Cannon proof coffee for @year, didn't seem all that much improvement, then COVID shortage, so just quit. Few months ago decided to go with JUST C8 from videos and reading. TREMENDOUS affects mentally! Any brain fog/cobwebs in morning, immediately disappear after very first swallow. I'm hooked for life!

[HD-euzg]

We love you Dr Berg, a blessing to the world. And your lovely wife too!