6 Reasons to Start Using MCT Oil | Emily Schromm

Fats can be very powerful for the body. More and more people are starting to realize the importance of incorporating healthy fats into their diet. Not all saturated fats are bad. There are many benefits of eating the right saturated fats, such as MCT oil.

MCT oil is a medium-chain triglyceride. Its fatty acids have a shorter chain length, which means that it is more quickly absorbed by the body. One source of medium-chain triglycerides is coconut oil. Coconut oil is made up of about 65% MCT oil. Often times, instead of consuming coconut oil to increase their intake, people will use pure MCT oil which can easily be extracted.