The 15 Benefits of MCT Oil (Medium Chain Triglyceride) – Dr.Berg

In this video, we’re going to talk about some incredible MCT oil health benefits.

What is MCT oil? 
MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain digestive processes. You don’t need bile from the gallbladder to help you digest MCT oil. It ultimately has the ability to spike ketones. 

MCT oil side effects:

• When you first start consuming MCT oil, it could give you digestive troubles. Always start small at the beginning (1/2 tsp.) and consume more over time (up to 1 Tbsp). 

• It may also have mild laxative effects.

• It may slow down weight loss. But, it is great to help you as you begin intermittent fasting.

• It is a refined product—it doesn’t have a lot of nutrients. Eat healthy, along with taking MCT oil.

MCT oil benefits:

1. Better brain function and cognition
2. Increased energy
3. Better lipid profile 
4. Lowered blood sugar
5. Reduced hunger
6. Decreased lactate 
7. Fewer epileptic episodes
8. Better cardiovascular function
9. Decreases symptoms of autism 
10. Antimicrobial properties 
11. Anti-inflammatory properties
12. Antioxidant properties
13. Better mood
14. Increased absorption of fat-soluble vitamins 
15. Easier transition into ketosis

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[clarefloss]

I've been taking 2-3 tablespons of mct oil daily for almost a year alongside intermittent fasting. I'm a stone lighter, gut function is great, as i was feeling so good on it i also decided to give up alcohol. At age 51 I'm the happiest and most focused i've ever been👍👍

[untouchable]

I'm diabetic, my blood sugar is now 5.7 without medications. I can't thank Dr Berg well enough. he is saving lives around the world.

[lawinsimpleterms]

It is no wonder Dr. Berg has 3.17 million subscribers! _This gentleman changed my life!_

[rosalrosa]

I've been taking MCT oil for over two months and I can say my brain is sharper than before I love it. 😊

[gettothepoint_already]

Dr Berg, after Facebook did me the favor of banning me, Youtube became my favorite place for spending free time. Recently I've gravitated to medical professionals dedicated to improving the quality of life of their viewers and of the handful I follow, I consider your channel to be the best of the best. Thank you for your selfless kindness and good will. You are definitely changing lives for the better and represent what the best part of being a healer is all about. THANK YOU Dr Berg!

[maryc]

MCT oil is great. I found some at my local Grocery Outlet. I take it along with some electrolyte drops and OMAD and keto diet and my heath problems and excess weight are vanishing. I'm 58 and am in my best health in decades.

[angelameredith]

Dr Berg - I have so many doctors from all my health problems and I do believe YOU at the one saving my life. God Bless You

[anonymousbyname]

Multiple doctors and blood tests couldn’t tell me what was wrong with me, I can honestly say I was on my way to a slow agonising sad miserable death until I recently came across Dr Eric’s channel OMG in less than 2 months I feel great, thinking clearly, tons of energy, have lost weight, hands down the best doctor in the World as no one else was able to help, thank you Dr Eric you are truly the BEST!!

[victorash]

Thx Dr Berg… been using MCT twice a day… I’m 78 and brain function is very good…. Good enough to be almost unassailable in weekly Duolingo competition… especially very early morning…. Oh yes all cancer symptoms have retreated with Keto and time restricted eating my energy high, I walk 6ks every morning

[Adentalgrl]

Lemon water (1 tbsp in a few ounces) will get rid of that horrible stomach ache from the MCT within 20 min. 🤙🏼

[AB-ifpd]

No one can disagree with you Doctor Berg. Well said and done. Thank you. You're a life changer.

[Samisam]

Dr. Berg is amazing. I have learned many things from him watching his videos.

[angelfriend]

I started MCT oil taking 1 tsp per day to start. I didn't have a laxative effect. After 4 or 5 days, I went up to 1 tbs. I feel like it gives me more energy, and I really feel good doing keto, and MCT oil just enhances it!

[ceilconstante]

Glad I saw this today and understand MCT better.
*I've been following Dr. Berg for 4 years and am amazed at how much my health has transformed. Best thing anyone can do is daily learn and adapt what he teaches.
Protecting brain health is so important as you age!

[xpusostomos]

MCT is the closest thing to a miracle that you can consume. If you ignore every other health advice you hear, don't ignore this one.

[IAMElsLife]

Hi Dr. Berg, my daughter a I were just comparing our observations when consuming mct oil vs organic extra virgin cold pressed olive oil. You just validated our reasoning for consuming both oils for different benefits. ♥️

[aidahayes]

I have noticed that the higher my blood ketones are, the less anxious and depressed I am. 👍

[KP-vlto]

I'm 38, have had Parkinson's since my late teens, but wasn't formally diagnosed ( both Parkinson's and Dystonia) by three different specialists until age have had Bilateral DBS surgeries and the stress of the surgeries caused a lot of symptom progression...the second neurostimulator also worsened my symptoms to the point I was falling and eventually powered off the right side...keto has definitely improved my cognitive functions..I feel clearer than I have in 5-6 years. I gained 30 ish pounds after my second surgery so while I'm in week 3 of doing keto and IF, I still have quite a bit of insulin resistance to heal...I'm not journaling my intake, but I hardly have anything that contains carbs, whatsoever.... except for what's in my keto collagen powder. I can have nothing but a collagen coffee and many hours later my glucose is 97...I have no desire to stop doing keto, but I will say this : menstruation definitely affects the blood ketones ...I'm not quite sure "how" or "why" it does, but I've literally had my meter read "lo" for the first time in 3 weeks, without a single carbohydrate in my body..I'm supplementing with mct powder and water as an experiment ...and we shall see if it helps.

[ellashealthnhappiness]

I love your voice. It is so soothing. ❤️

[amommamust]

YAY! You are the first person promoting MCT oil that mentions the "digestive issue." It can be BRUTAL, and people need to be warned. Thanks, doc!