MCT Oil | A Complete Guide

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MCT Oil | A Complete Guide is a video that teaches on the science behind MCTs so that you can know how to use MCTs to improve your health.

MCT Oil Benefits in many cases are laid out for us in an unscientific way that is misleading. I find so many low quality MCT Oils that are making wild claim that are based based on the research done on high quality MCT Oil. Like everything, there is always a difference between MCT products. The amount of capric and caprylic acids will be different, the process in which its made will be different. So with that said first realize that MCT Oil has great benefits but not all MCT Oil will offer these benefits as it is low quality.

You first question is probably what is MCT Oil? It essentially is a high dose of medium chain triglycerides that have been taken from in many cases coconut oil. These medium chain triglycerides offer more health benefits that the long chain triglycerides also found in coconut oil. The benefits of MCT Oil include weight loss, improved brain function, fast energy for the body, improved physical and cognitive performance and many more very beneficial ways to improve your health.

The MCT Oil benefits keto in a huge way. This is because the MCTs can easily be converted into ketones in the liver and also because they are a fast fat fuel that can be quickly utilized by both the brain and the mitochondria. So basically the MCTs are an incredible fat fuel that highly support the ketogenic diet lifestyle.

How to use mct oil in coffee is a big question many people have as well. I personally prefer the powdered MCT Oil simply because its faster to use and doesn't cause a big mess. The oil version must also be blended in whereas the powder can be mixed in with a spoon. So simply pull the powder out of your pocket and dump it in the next time you go to your favorite coffee house and enjoy all the benefits MCT Powder has to offer. MCT Oil Coffee is not only delicious but highly beneficial to your health.

MCT Oil Weight Loss is the last topic I will discuss but an exciting one none the less. Mct oil shrinks the waste by increasing your metabolism, promoting fat burning and improving digestion.

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I’ve been putting 1 TB spoon of Mct oil in my morning cup of coffee, I found that I don’t get as hungry as fast. I’m not on a Keto diet, but I think this helps me also. You don’t have to be on a ketogenic diet to benefit from mct oil do you?

eleanorsmith

If a patient says they see no improvement then they don’t know themselves. It is helping me reverse my diabetes!

franimal

The MCT Powder is Nutiva, non GMO with Acacai fiber. It's awesome. I use it in my coffee along with Ketomate (has L-Theanine as well), it's quite the one two punch first thing in the morning. Edit: Didn't see the link but I'll stick with Nutiva...it's like 15$+ Canadian cheaper lol, plus I can't see the ingredients and nutritional label in the link.

MrBewbielover

Thank you Dr.Z..Just got my MCT powder today from you and can't wait to try it!!

jeankelly

Great overall video doc! Really appreciated learning about the availability of MCT in powder form 👍

ashifa

I have been keto for a year and watch a lot of different channels your the best one thanks

haroldchinsolo

Thanks so much. I didn't know their was a powder form of MCT. I will be trying the powder form.🙂

IAMElsLife

We don't have MCT oil in Lebanon. I use virgin coconut oil (definitely cold pressed and organic). Please advise if the benefits are still the same as you explained in this video.

Ran

Your very useful. I am following Keto [LCFH] diet for the past 3 months. I am diabetic. My creatinine level increased from 1.1 to 1.36 now. My eating window is 12 noon to 4 pm. Any suggestion to bring this to normal? I am 67 years old.Thanks.

smohan

Hi, love your videos find them very educational Tk u!!!!
I can’t find the brand of MCT powder you said you used!! Please!!!

gisselagomez

Will coconut oil be enough to help with OCD and rumination?

Livinginthepresentmoment

What is in this? The website you suggest doesn't have an ingedient list for their own product. I like to know what I'm putting in my body.

wesleepstanding

Does MCT affects the absorption of other meds when taken at the same time? Shoud it be taken few hours apart from prescription meds? Thanks. Great information very educational.

dexierose

I don't have a problem with using liquid organic mct oil in my black coffee. I just put a tablespoon in, stir and enjoy.

Slymax

I have read that people who carry the ApoE4 Gene (Alzheimer's desease) should stay away from coconut oil, MCT oil and all coconut products as it does more harm than good. I am curious as to how the studies you are mentioning say otherwise.

RobCeeever