4 Ways MCT Oil Should NOT Be Used (When to Use Instead)

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4 Ways MCT Oil Should NOT Be Used (When to Use Instead)- Thomas DeLauer

MCT Oil is great and has some awesome benefits, but there are certain ways in which you should NOT use it. This video covers 4 ways that you should NOT use MCT Oil (and ways that you should). Enjoy, and I'll see you in the comments

References

[garagegymfitness]

Actually I hadn't considered half of these things. Thanks so much for raising the point. Good clear information thanks so much 👍

[elimo]

Dont ever cook with it
Dont dont put it in hot coffee, but on warm is okay
Dont break a fast with it, but to drizzle on the second meal is all good
Dont replace other fat oils with it, because it's more of a supplement.
And dont miss the Gems he mentions at the end either

[kentskyo]

MCT oil does not break down in coffee unless it's hotter than 320 F, which would be hard to do

[amymanantan]

I’m a NICU nurse and we give MCT oil to our premature babies to increase their calories.

[mikejohnston]

I broke all the rules! Cooking, hot coffee, first meal... Thanks for clarifying this for me. You're the best!

[odetteuys]

All noted. The problem is mct gives you tons of energy. I have trouble sleeping. I don't eat breakfast so I have to take it later in the day.

[MacSwan]

I use it with my coffee at 4 am when I get up for work along with some bulletproof creamer and it’s delicious, satisfying. I’ve given up so much in my quest to get thin and this is one thing I’m not giving up!

[darthvader]

(1) Don't cook with it and do not use on drinks that are PIPING HOT just use it on warm coffee or warm drinks BUT NEVER HOT, JUST WARM.
(2) Hot temperatures destroys the MCT oil structure and content of coconut oil.
(3) Just drizzle it over warm food NOT HOT FOOD.
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(4) Do not take it during a fast.
(5) Do not break your fast with it.
(6) Do have it with your second meal.
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(7) Do not use it in place of other oils.
(8) MCT oil is a supplement.
(9) Increase ketone levels.
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(10) Improve energy.
(11) Improve mental focus.
(12) Extend effects of a fast.
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(13) More strength and stamina.

[austinfrazier]

One of the most painful diarrhea sessions I ever had was taking MCT oil on an empty stomach after a 24 hour fast. Sharp intestine pains. DONT DO IT!

[amaiello]

Eye opening!! I’ve been doing it all wrong...I literally put it in my cup before brewing my coffee. Thanks Thomas!

[chriscoats]

I love all your videos and they help me alot dude.. BUT this video is SUPER contradictory to alot of your other videos n makes me wonder wtf...

[destinycampos]

I just added MCT oil to my diet after a year of dirty keto, recently changing into strict keto with IF. Lol explains why I'm running to the washroom unexpectedly. Good tip thanks so much.

[Carlos_Costa]

MCT oil has a night smoking point of 300 F. The water boils at 220 F (100 C).
👉 80 degrees difference. 👈
It Means that we may add boiled H2O to MCT and not oxidise it.

[elevateyourlifecoaching]

I just started using MCT oil yesterday and noticed the laxative effect after using it in bulletproof coffee. This is great information, thank you.🙂

[markymark]

Sounds like good advice. I just got a bottle because I was told it works to eliminate brain fog..and moms Dimentia..

[dunbabin]

Good Stuff Thomas, but I would like to dig into the advice of putting it in warm coffee, but not hot coffee? At what temperature does MCT Oil break down? From googling, it looks like the smoke point of MCT Oil is 320. Most coffee is brewed at 195-205 degrees. Seems like there is plentry of buffer there. I actually like using MCT Oil to help keep the coffee hot - the oil holds onto the heat better compared to if not used.

[detectivecbass]

What about using MCT oil for hair VS Coconut oil

[willbriz]

MCT oil smoke point is 320 degrees and a typical cup of coffee is around 195-205 degrees. Boiling temp is 212 degrees. So just don’t add it to your coffee if it’s as hot as lava or am I missing something here?

[MitchellLaFrance]

Loved your other videos. Can you please turn on the captions like the other videos? Your videos are very helpful for me to chase for healthier lifestyle. Thank you so much, Thomas.

[munizw]

Can a person with high cholesterol take Mct oil ? Thank you ❤