What Is MCT Oil And Should You Take It?

Do you know what MCT (medium-chain triglyceride) oil is and should you take it?

I’m sure you’ve heard of MCT oil, it’s all over the internet and everyone seems to be using it, but do you actually know what MCTs do inside of your body?

If you don’t know how to use MCT oil, you may experience some negative side effects. In today’s video, I’m telling you what MCT oil and how you can incorporate it into your life to reap its benefits.

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CHECK OUT MY OTHER VIDEOS:

How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):

How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):

Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):

Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):

Inflammatory Foods To Avoid (Foods That Cause Inflammation):

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#MCTOil #KetoDiet #CodeRed

[esmeboone]

I'm a two-table-spoon gal, and take it straight down the hatch as it is so light and tasteless. I find it really helps with constipation that I get when going low carb.

[sakinakharrubi]

You are POWER!!! Gosh I love seeing you and just the way you present health! I’ve never heard of MCT oil so thank you for introducing it to me!

[bethsellers]

I use it for my last meal when i notice my fat intake has been low. It goes easily onto vegetables. I did start with 1-tsp and move up from there.

[karenlarance]

Your Mohawk cut💇‍♀️ & color are GORGEOUS!😍 Fabulous Make-up!👄Your videos are always so encouraging!❣ Your look & strength💪🏼 are my inspiration! Thank you for being an amazing motivator!!!🤗

[tiffanykimberling]

I use it every morning in my coffee 💕 just .5oz along with my nutpods. I froth it on up and I love it.

[leanocas]

Yes, Cristy! Are use MCT oil in my coffee every day! Actually my favorite is a micro brand MCT oil powder that I whisk into my coffee with a frother.

[tanyarambow]

I started using 1 tablespoon, and seemed to do fine with that amount.

[jansmith]

a teaspoon with cinnamon in my coffee in the morning - 2 cups of coffee in the morning

[tanyaferguson]

I have coffee that already has it in it. Is that just as good?

[adriennefrost]

I take a sip out of the bottle morning and dinner time. My guess is about a teaspoon each time.

[OrthodoxHSMother]

I have some and will start using it in my coffee. I do have a CP and am only 11.6 pounds from goal.
It'll be a test for me. Since it ain't broken, I'm a little concerned about adding something now.

[ellenmitchell]

1 tablespoon in my coffee; 1 tablespoon over salads...easy peasy!

[cinnamongirl]

I tried this stuff 1 time and it made my heart race gave me anxiety - horrible experience =(

[michellemaxey]

🤣🤣 “big potty” 🤣🤣🤣💩💩
I do not use MCT oil, but I do embibe in a shake once in awhile. I mix almond milk, HWC, 100% cocoa, pristine whey protein, & a pinch of pyure to give it a little sweetness. It cures my chocolate cravings.