My Top MCT Oil Hacks | Lose Weight Naturally!

Today I'm going over my top MCT oil hacks! MCT oil, or medium chain triglycerides, have incredible health benefits including digestive health, insulin balance, brain health, and especially weight loss! My top MCT oil hacks are easy ways to start to incorporate MCT oil into your daily diet and routine so that you can start feeling more energetic and burn fat quickly. If you're looking for a simple, natural, and effective solution to weight loss that also has some incredible added benefits, MCT oil is the way to go. Tune in to learn about my top MCT oil hacks and start to lose weight naturally!

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⭐ Dr. Taz Social Media ⭐

[Mrs.FearEstate]

My experience: I started taking this three days ago. I’m intermediate fasting right now, so I do the dose around 2pm. On day one, I took 1tsp, no change or noticeable difference. Day 2, I increased the dosage to 2tsp. Had so much energy and felt very focused. There was no crash after. I started with small dosages due to the comments about needing to use the bathroom; I did not have that problem.

[mesialeye]

I’m i the only person who trust the comment section more than the video creator lol

[agent-htri]

I’m 28, have had brain fog since I can remember. I’m ordering this and I’ll keep everyone updated

[heaven]

I just want to get rid of stomach fat.👊🏼💐👏🏻

[scottlandon]

For 2668 consecutive days, I have faithfully consumed my unique blend of bulletproof coffee. This extraordinary concoction consists of a precise combination of brain octane oil, a tablespoon of red palm oil, a tablespoon of coconut oil, and three tablespoons of yak butter. Interestingly, I stumbled upon this recipe through a genuine recommendation from renowned Big wave surfer, Laird Hamilton, featured in a men's health magazine without any ulterior motives. The impact it has had on my life is truly remarkable, as I have shed an astounding 150 pounds and established an exceptional morning routine that I cherish.

[lohengrinknight]

just put the tablespoon in your mouth and swallow the oil. I don't know why people need to mix it with stuff.

[megabaneen]

I use mct oil soft gels (c8 c10) and cla (coagulate in linoleic acid) on empty stomach and take it with berberine. Also through in acetyl L Carnitine works great

[RM-ljbv]

I have bought some MCT oil but haven't used it yet. Thanks for the ideas. I hope it helps me with fatigue and weightloss.

[catzlady.]

Question. Using the mct oil in a fruit smoothie. Doesn’t the fruit raise your blood sugar increasing insulin. Counteracts the mct benefits of keeping your blood sugar down. Kind of like hitting the gas and brakes at the same time?

[estherstone]

She speaks the truth. I’ve done my research.

[touchedbyFatherGod]

I am down 120 lbs. MCT OIL works! You need to make sure the MCT Oil is not palm oil which is worthless.

[helenellsworth]

Start with 1tsp and work up to 4tblsp every few days increase the measure, don't take MCT at 1tbsp or you'll end up with diarrhea, headache, 😊 you're welcome

[tessw]

Good info. Ive already researched a lot of what you've said and i agree.
I stopped using all the aeed oils because of the PUFA's which are an endocrine disrupter.

[beaberean]

From my own experience, I learned the hard way to not start with 1 tablespoon. This caused acid reflux and all kinds of issues. Once I got the acid reflux to calm down, I started with 1/4 tsp for a week or two and then gradually increased every couple of weeks. I’m still not at a tablespoon at this point, but I probably could without the acid reflux from rearing it’s ugly head again ! I also learned to not take it on an empty stomach.

[hikedayley]

The point to remember: Use MCT and all fats in small to moderate amounts. Small amounts if you are eating low carb(50 per day). Eat moderate amounts of fat including MCT oil if you are eating 0 to 20 carbs per day. Pay strict attention to how much you are eating and you will succeeding losing body fat.

[oudmmwe]

I really enjoyed your video. I have a hard time getting through videos because they just go on and on and on about nothing yours get straight to it I really enjoyed it. Thank you.

[rickhodgkins]

I started using MCT to put into my hot coffee, as I was introduced into it that way. However, it is nice to know that you can add it to cold drinks, such as smoothies! Thank you!

[bjw]

Great information. Thank you. I will be adding my MCT oil to my coffee in the morning. I am using my MCT for weight loss.

[MileMedia]

The question I have is (not trying to be rude or mean) why do you appear to be over weight if this is so wonderful?

[catherinedanielleferro]

When should I take it beside morning? Is it safe before sleep? Is there a way to take it and not hurt your stomach? I took 1 tbsp with bfast and my stomach is a mess right now