Should I use MCT oil on keto? How long does MCT oil last? | Keto Chow

Keto Chow Founders Chris and Miriam Bair compare MCT oil powder vs. oil, along with talking about whether or not someone should use MCT oil while on the keto diet.

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#faq #ketodiet #questionsandanswers #ketochow #fat #mct #mctoil

[LKNWAR]

MCT increased cardio capacity and delaying lactic acid build up. There are studies are cyclists and results are definitely worth it.

[LifeIsWonderful]

I am going to start purchasing your products from NZ as I bought the last lot on Amazon from Australia. I am going to have to look at my diet again? I have been following Dr Berry & other keto/carnivore Drs. I stopped all fruit & veg in Dec 22 & am about to try to introduce a few veges back into the diet. So far I am having eggs, avocado, milk & butter as I am tryng to put 5kg back on as I did not want to loos weight really, may be 5kg but I have lost 10kg.

[steph]

New subscriber here. You guys are smart cookies..KC cookies, that is. 😋

[marytsang]

Thank you for the suggestion on what to do for depression. I have a child who suffers from this.

Chris, if you don’t use MCT oil for fat loss what are you doing instead?

[margaretterrebonne]

Am I suppose to use 1/2 cup butter in the Keto chow?

[joannarippon]

Mom always had her bacon fat in a jar in the fridge. I do the same but my butter’s on the counter. I bought mct oil but never used it. I’ve heard good and bad things about it but decided I didn’t really need it. I use coconut oil, avocado oil, butter and bacon grease. Olive oil on my salads. I think I e got all bases covered. (One thought though Chris; would mct oil help elevate my mood? I do tend to be “down” at times) @Keto Chow