How MCT Oil (C8:C10) will boost you into Ketosis - Dr. Boz

MCT Oil, (MCT Oil C8:C10) will help boost you into Ketosis. Before you start taking MCT Oil though, it’s important to understand what it does in your body. Learn how to use MCT Oil to boost you into Ketosis, while avoiding the any negative MCT Oil Side Effects.

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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[HerbalistMax]

Thank you, Dr. Bosworth for all you do. A Ketogenic Diet saved my life! I read your book, followed the same protocol your mother did, staved off chemotherapy for years, BUT my spleen couldn't keep up with all the Leukemia Cells that I killed, became massively enlarged ~ 22cm X 10cm... BUT I survived chemo, my spleen normalized at 4Xs normal, WBCs are coming back~SLOWLY.

[michaelavrit]

Thank you for putting out these shorter videos! I really appreciate your content and I recommend you to anyone who will listen, but I struggle listening through the longer unedited live videos. Keep up the great work! You are changing many lives.

[moushumi]

Very good explanation! My mom has been experiencing dementia for last 6 yrs without much knowledge and now it's more visible at 78 yrs. Buying MCT oil and guess she can take it along with milk thistle without stomach upsets as she has a upset stomach always.

Trying to understand more about alziemers and dementia.

Greatest problem we are facing is my mom is rejecting medicines at present

[Yosef_Morrison]

I'm binging Boz and I'm really absorbing the knowledge that gets repeated in several videos. The knowledge is absorbable because you are a good teacher. Thank you!

[RobCLynch]

I love how you make the science so easy to understand. Thank you.

[UncleHemi]

Thank you for doing this video! I remember asking this question in a live Q and A a few months ago. You validated my laymans opinion! God bless you and everything you do!

[HardeepSingh-gpbl]

You are nice and humble, this video was very informative. Thanks for making this.

[kindnesstoall]

I do notice when I need to lose weight I take a teaspoon of mct in my coffee and I notice it works for me..good stuff!

[simongrech]

Interesting, using pure MCT C8, truly helps ketosis

[ArtsCraftsAntiquity]

I held it in when I would get the urge to run to the bathroom. I haven’t had to hold it in again. The first couple weeks I was in the bathroom (diarrhea) a lot. I got tired of it and challenged myself (on the treadmill) to hold it and amazingly enough it solved the problem.

[newsienurse]

I’m an RN, and have yet to find a doctor thoroughly explain the science of how this works. Is there a site that lays this all out in detail (what is happening at the cellular level)?

[karenbuchert]

Great info with warm and friendly presentation!!
Thank you,
❤❤❤❤

[BeckyJB]

Thank you Dr Boz… I am happy I found you here. ❤

[quickas]

What an UNDERRATED channel, you have got a new subscriber.

[richardmalone]

Hi Dr. Boz. I just found your channel. I will eventually, over time, get around to watching all your videos. If I just want to get started on a keto diet now, which video should I start with. I also just started taking 40 grams of MCT oil per day. I'm 66 and need to keep working and my job requires full attention so I'm looking at maintaining by brain health.

[elleninpa]

I use a tablespoon of organic MCT oil with C8 & C10’s every day in my coffee. I have never had bowel issues with it(thank goodness).😁

[ameralgayar]

Thank you very much for the wonderful videos, from Germany

[lynnwilliams]

Advise 1/8 Tsp at first. I am maintaining and don’t want to lose anymore but love the autophagy resultts in bloodwork .I get down to below 20 DBR and below 1 GKI in 72 hrs. Just 5’7” 122 lbs muscles fine but body fat low. Carnivore mostly except Keto Holidays. Fasting right now end Tuesday at 11:00. I am not seriously ill but life is definitely better sans inflammation . I did have diarrhea starting Carnivore just accidentally tried acv two Tbs in my electrolytes cured! H+ ions? Best to Rose as I am older....

[steviegeez]

Hey doc, I tried the MCT Oil and couldn't handle it. I started taking it slow with 1 tsp. in morning coffee for a few mornings. Didn't experience any difficulties until moved up to 1 TBSP. a day in my morning coffee. After a couple of days I began to get lower abdominal cramping and thinking it was constipation I stimulated the plumbing with Metamucil and stool softeners. Never got a normal B.M. I kept waiting for my system to adjust but it never did. The cramping was constant and only got worse. I had to totally drop off the MCT oil and eventually but the cramping didn't begin to subside until I gave up on Keto which I hated to do. It took a while but things finally got back to almost normal (I think). I was noticing improvements and rapid weight loss and other than the constant cramping, feeling better. The lower abdominal cramping just got to be too much. I dropped off the MCT oil first and thought I'd just stay on Keto and quit messing with the oil but the cramping didn't stop. After a few days I got off the Keto program all together. I was really doing good too, keeping the diet below 20 carbs a day too, even got to 18 hrs between meals as I tried to implement your suggested fasting. By the way, that's hard to do but I was managing to do it..

So the long and short of it is that I agree to the effectiveness of the keto program and the MCT oil as a great stimulant for some younger folks but I must be one of those people that simply can't take it. By the way I'm going to be turning 80 in a month or two and perhaps its the old plumbing simply not being geared up for keto or maybe it's the MCT oil. After so many years of high carb low cal. eating and abstaining from fats it was sure nice to eat bacon and eggs again after years of oat meal and low fat this and that. Really thought I was on to something though, even though the diet was short lived. Never got to the point of feeling "brains improvement" but got into some pants I'd bought years ago and the energy I had was amazing and a lot of the aches and pains seemed to have subsided or disappeared. I'd hoped to get the weight off so my B.P. would go down since meds I've been taking for years had never been effective in stabilizing me into the normal range. For me 145/ 90 or higher is normal with a heart rate of 50. I've always worried about a heart attack or stroke since my doctor told me I'm in the "morbidly obese" category. Anyway I appreciate your videos. They've been very informative but I was never able to convince my wife that the Keto diet or MCT oil was safe.

[evansschell]

How do you feel about MCT oil powder vs the liquid C8/C10?