20-Minute Standing Workout for Seniors & Beginners: Walking & Relaxation

Join me for a 20-minute full-body workout designed specifically for seniors and beginners. This standing exercise routine incorporates gentle walking movements and relaxing stretches to promote flexibility, strength, and overall wellness. It's perfect for those just starting their fitness journey or anyone looking to stay active in a safe and comfortable way. Get ready to feel invigorated and rejuvenated as I guide you through each exercise step by step.

Be sure to warm up before beginning this workout:

Accelerate your progress with our recommended resistance bands:

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DISCLAIMER

More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.

Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.

The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.

If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#SeniorFitness #BeginnerWorkout #StandingExercise

[MoreLifeHealth]

G'day Everyone... I hope you enjoy this new video... Let me know how you went with it below keep moving, keep smiling, stay happy and I will see you again soon! - Mike xo 💪🫶

[robpbliss]

Thanks Mike. I really enjoyed doing this exercise video. It is lovely to hear the waves crashing & the birds too. Beautiful scenery.

[helenwoodrow]

What a visually gorgeous location! Totally enjoyed this whole body exercise workout... so much so that I am planning to do it again this afternoon!. Thanks for sharing this peninsula in South Australia, High five to the beautiful ocean sounds, the rocky beach as well as the green grass around the pond, a great visual location for the relaxation portion. Thanks Mike for another top-notch workout. I'm getting ready for this afternoon's revisit 😎 ⛱
Terri

[mrlmrl]

Thank you for all you've been teaching, and for all those encouragements and inspirations, and for all those positive feelings 🌻🌻🌻 Keep moving, keep smiling, stay happy 🌻🌻🌻

[apple]

Thank you for another beautiful video. I heard those waves and I saw the bird. I just heard a bird on my side of the pond. Your videos make me smile. I purchased a pair of shorts from Temu and I will get through these exercises. I stumbled across your videos about three months ago. Thanks a million Mike Kutcher.

[eddiehampton]

Outstanding! Thank you so much. I look forward to spending more good health time in such beautiful and tranquil natural environments with you.

[tonimcrae]

I thoroughly enjoyed this outdoor session. The beach view was invigorating and helped keep energy levels up. The relaxation session in the restful area beside the creek was a great ending to the session. I look forward to more outdoor sessions

[davemcnally]

I have been following you after l lossed the use of my legs after COVID, I am now walking round the house and garden.my NHS physio man came on Monday I told him I was following you and he said great and to carry on.this outdoor videos are great, cheers mate for everything.

[patsaunders]

I also enjoy the outside videos .. and experiencing our beautiful Australia nature that I probably won't get to visit, even though I live in Queensland. I loved the sound of the surf.

[susanfbennett]

Loving the view & the exercises. Thank you Mike🤩

[mhouslay]

As ever, great and inspiring video.
Love the location. Reminded me of my one wonderful visit to Australia in 1984.
I knew that you’d lost count in those foot exercises - hysterical - loved it !
Cheers

[ElizabethCline-zmxy]

I am 82 in Alabama (and I guess anywhere else in the world) and I am totally in love with your videos. These are some I can get my husband to do after his diagnosis of PD. Many blessings, Mike.

[dannygraham]

Thank you Mike,
This is a great exercise video. Love the scenery and background sounds. Awesome. 👍

[nemocookfan]

We loved it! Thanks Mike from the prairie in northeast Missouri!

[pamelichatterjee]

I am a 75 year old Bengali lady from New Delhi. I am able to follow your exercises everyday for half hour. Happy to see the beautiful nature in the background. We flew to Perth from Singapore and drove to Margaret river area, stayed in Yallingup sea side, 2years ago .Thanks for introducing new videos amongst nature., Your exercises have helped a lot, especially since I had a knee replacement and femur fracture 5 years back. Best wishes.

[mbaake]

Enjoyed the outdoor location. Good workout. Thanks

[margarethunter]

Just beautiful thank you. Loved the exercises and the views are fabulous. X

[tracyheywood]

Fabulous scenery and sounds - definitely heard the waves and the birds. Great video to get the body scan and breathing in the relaxation part at the end is remarkably effective :))....Thanks!

[pammitchell]

Thank you Mike. Love the scenery - it makes me happy like you say!

[Muthiah]

Great outdoor video. Good to get out in nature and exercise.
Suggest you do more outdoor videos including strength, fitness and balance.
Thank you Mate👍