How much protein should you be eating per day?

Stephanie Joanne shows us how to determine how much protein we should be eating daily, based on weight and activity levels.

[jasjuaquin]

They both have amazing bodies but the black ladies arms are gorgeous.

[jeezhills]

I always considered myself a hard gainer, but the reality was I had always had a lousy diet. As soon as I started following the Agoge diet, I started gaining muscle fast!

[carkarlaw]

Key of this video (I keep forgetting)
63kg x 1.3 =83g protein
Weight in kg x factor = g of protein
(0.8 not active - 1.8 very active)

See 2:34 for protein size.. etc
25g - chicken breast
11g - salmon

[JTDyer]

I've been told a good rule for each meal is a ribeye steak the size of the palm of your hand.

[AnandKumar-hznh]

it's meant to happen for everybody that puts the work in

[brandensoutdoorb-channel]

.8 to 1 gram of protein per pound of bodyweight

[gd.]

Stephanie seems really arrogant and seemed like she was getting annoyed with the host.

[janicemarcelle]

i wish they wud let eachother talk especially the white girl she need to calm tf down and stop interrupting ugggh

[marionake]

one guy is about 20 grams protein, so do the math .

[sueblack]

.8-1.8...is way to low of an amount if you are going by Kilograms. That is protein if you want to be the good ole skinny fat. At LEAST 1 gram per per pound (of lean body mass) if moderately actively, is best for muscle growth to speed up you metabolism and cut fat. You can also use 1 gram per lean muscle mass/body weight. Example a 160 woman would need around 130 grams of protein to build muscle, lose fat and rev up their metabolism.

[susanaelisaortega]

Today I couldn't explain properly to a lady that it was saying, we don't need to count or keep an eye to the protein intake even if we are vegetarian as there isn't exist protein deficience how can I explain properly that she isn't right? Thanks

[hiramandarawade]

I only believe in Agoge diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D

[ashmarie]

Stephanie was annoying. She seemed like she just wanted to talk and not answer questions.

[BetterDoneYourself]

Eat clean or eat this highly processed white powder? Huh?

[sliverdude]

she's a personal trainer not a nutrionist

[misterE-]

How many friends and family members that you know, have protein deficiency? The problem in America and other westernized industrial societies is EXCESS not deficiency... but knowing that doesn't do much for sales!!

[naslisntxaij]

I can't drink my calories. I like smoothies but because ik drinking it it never keeps me satiated.

[countryroadstakemehome]

in my country they would go crazy for these two..

[Willjbm]

these figures are a joke, dont go off this