How Much Protein Should You Have In A Meal?

#Protein #Nutrition #Biolayne

[dougcrescimanno]

One of the few guys on YouTube who is actually giving Real answers.

[richhand]

An important point not discussed and usually missed. Take an amount of steak (slow digestion) and an amount of whey (fast digestion) each representing 3g leucine but consider the fact that muscle protein synthesis lasts only 2-3h after a meal. Now the steak will only be half digested during this period whereas the whey protein will be almost completely digested. The leucine from the steak will at best have only half the effective value relative to this MPS window. Similiar to an amount of Casein representing 3g leucine, the steak may not trigger the leucine threshold. A larger dose of steak would be necessary.

[sleeve]

I've tried both styles of protein intake and never seem to see any difference. The biggest point I can advise is stay consistent with training and just always try to keep protein in mind when eating. Happy GAINZ!

[tvmeyer]

I've been watching these Biolayne videos lately, and I'm learning so much. Thank's for all the great info.

[randysavage]

Thanks for breaking it down for us. Love this channel.

[jameswoodall]

Your videos are getting better and better. Probably cause your teachings are making me smarter. Thanks

[tehphoebus]

Thank you for high quality content like this.

[BatEatsMoth]

The science that goes into making these determinations is just amazing.

[cchandler]

One of the best videos from you, IMO. Thanks for explaining the research and offering a practical application, keep it up.

[functionfitnessltdbysampson]

Great video 📹, when are you going to make a documentary about nutrition, diet and exercise?

[bidnow]

I think an easier study would be to just compare the results of eating the same diet spread over the day vs. OMAD (which I'm pretty sure has been done.) The secondary issue is that there are more changes than just muscle protein synthesis between these two eating patterns.

[schwantz]

Great vid. Can you do a follow up on sources of protein possibly...

[flexanesthesia]

Hey Layne,
Can you expand on the subject you touched on about Whey Vs. Casein. I typically choose casein because of the slower digestion and satiety throughout the day but I hate to know that I was sacrificing optimal protein synthesis while training for competition.

[billyyousaf]

Hi Layne,

Awesome video! Great to learn about that as I've heard many myths about protein consumption in the past, especially in one go.

Big thank you for making the video.

Cheers,

Billy

[Decidenw.]

Great update on this subject. I wonder how people who take in 300g + of protein balance their meals. I think at that point it doesn't really matter anymore since each meal will be pass the ideal protein cap

[waragainstavg]

Does that anabolic cap vary on factors such as being in a fasted state or post workout?

[chrisbell]

Great vid Layne. I hear the supplements are awesome from some of my friends. Congrats on getting that up and running.

[mr_wright_official_]

Holy shit that was confusing to understand, had to focus to grasp the message of this one, really wish I knew you had a simplified summary at the end hahaha. I'm dumb.

[InsendoChavero]

Assuming the individual is healthy, has an average to high metabolism, with no underlying addictions that would compromise the functions of liver/kidneys or other organs of the body, in other words, optimal homeostasis of the body full time... protein synthesis for muscular development would be possible to maintain every 60-90 minutes with up to 25g of protein preferably in the form of casein/whey with a maximum of up to the individuals weight plus half in grams per pound.

[OGgrinder]

What’s the time frame between meals? Like 1hr? 2hr? 3hrs?