How to Become Taller in a Week

How tall are you? If you've ever felt insecure about your height, here's some good news for you. Even though genetic factors play a crucial role in determening human height, you can still change it with the help of exercise. Once your bones stopped growing, stretching can help you appear taller. There're some more things you can do. Preventive measures to stop loss of height may also be helpful. Ready to learn more?

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[BRIGHTSIDEOFFICIAL]

Hey there! What's the ideal height, in your opinion? 😎

[youtubecreator]

Hang for 15 secs
Downward dog for 5 to 10 secs - Do it 5 times a day
Cobra pose - 5 to secs
Cat - cow stretch - 5 secs slowly move it to the cow pose repeat it for 10 times
Calves stretch - 5 secs increase the times to 20 secs
Neck stretch - 20 secs ( 5 times)
Back for 20 secs (5times)
Hip flexor stretch
Lifting to you toes - 1 sec repeat it for 30 secs
8 - 10 times a day
Skipping
Swimming - 4 days a week for an hour or so

[wowwow]

Nothing makes a short person happier than seeing someone shorter
And nothing breaks them emotionally more than seeing a too tall person

[nipunabeysinghe]

Hanging 0:40
Downward Dog 1:53
Cobra Pose 2:51
Cat Cow Stretch 3:34
Neck Stretch 4:53
Hip Flexor Stretch 5:43
Lifting To Your Toes 6:10
Skipping 6:58
Swimming 7:20

[cube]

16 (now 17)
Male
Height: 5'8
Goal: I'd be pretty satisfied at 5'11 or 6ft
I'll update this to keep myself motivated.

Update: GUYS, it took a while but I'm somehow 5'9 now. I've mostly been doing calve stretches and hanging from a bar every now and then. I think calve stretches + anything that improves posture really helps. And this comes from an extremely skeptical person. Also I'm actually 17 now, my birthday was two days ago.

I'll probably update this is if I keep getting taller.

Second update: I went out on vacation with some family so I couldn't do the stretches as often... I'm still 5'9 ish

[bonD]

I've been one of the shortest kids in my year level since age 4. Im now getting ready for year 11 and almost everyone is a head or body taller than me. I gotta grow at least a few inches 😭

[AbdullahShafi]

So close to 42 million subscribers.
Congratulations 😊💜💝🎊🎉🎀🎁🎂🎈

[Biscuit_pop]

I stopped growing at age of 12 at 149cm. It makes me angry because I am so short and get made fun of and my mom even treat it like it's my fault for being short.
When I was young I could only play for some time with my friends because I had to attend tution and my father and grandparents thought that extra curriculum activities are a waste of time.
Since I am also 14 kg overweight I look even more short and my mom yells at me for that too.

I just needed to get all of this out of my mind, so if you read this and can relate even a little bit then I will be happy.

[sonreth]

I never knew there is other video to becoming taller

I have been doing this stretch for almost 2 years now and i have grown 3 inches from 5’4 to 5’7
Btw im 5’7 at 16 turning 17 in weeks and aiming for 5’8 at least so lets see how it goes before i turn 18

[abhishekjangra]

Don't worry if you're not where you want to be yet. Great things take time. ⌚😌

[Yeah.]

I've been trying almost every growing exercise, I will try this one hoping to be 5 ft and 7 inches tall 😅 one day!

[alextatan]

Age: 20
Height: almost 5’7 (about 169cm)
Realistic goal: 5’9 (about 175 cm)
Dream goal: 5’11 (about 180 cm)
I’ll keep keep updating the comment once a month! Wish me luck :)
1st month update: I got went from just shy of 5’7 to 5’7.2, Pretty big improvement for just one month

[syedabdulraahim]

Starting from rn and today. 5'6 currently, aiming for 5'8. I'll come back after a month to update with results. Wish me luck : )

[mr.anonymous]

My current height-5'4
My age-13
My goal 5'10 by November, 2022
I am going to update my height and lifestyle every 1-3 months till this November.
Now, I am about 5'6 at July of 2022.

[beatrix]

Gender : male
Age. : 21
Am 163 then iam going to gym in 2 months increase my height 166
Edit: Now 167

[eatdatpizza]

Gender: Male
Age: 16 (Almost 17)
Current height: 5'11 1/4"
Goal: 6'2"-6'4"
I'll keep updating to stay motivated

[DoobyMath]

Age:15
Height now:5’4.7
Dream height:5’8
I have done exercises for 15 days now, for the next 15 days I will try these exercises and will see what happens

[sheetalkumari]

My age 24 currently
My height is 4"11'
Goal =5"8' because I want to be miss Please pray for me 🙏🙏

[TRWvids]

Gender : male
Age : 14
Height : 5'7
Goal : 6 ft

[something_error]

Current Height: 5'9 - 5'10
Realistic goal: 6'1
Dream goal: 6'3 - 6'4