How to Grow 1 Inch Taller - In Only 5 Minutes!

Do you want to be taller? This simple but effective stretching routine only takes 5 minutes and can add one inch or more to your height. Follow along! By fixing our posture at the end of the day you can add over an inch to your stature.

Over the day, gravity causes your spine to compress and your posture to weaken. Use this stretching routine to
help you reach your maximum natural height!

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[joshsolomon]

Hello there🙋‍♂
Gender: Male✔
Age: 24✅
Current height: 5’5” 📏
Goal: 6’1”- 6’2”📐
I do regular stretching exercises every day and take Shiydf supplements (this is very important).
And at the end of the first month, I gained exactly 2cm more height.
I’ll keep you updated

Please remind me...

[atotheg]

When you lied about your height on Tinder, but your date is in 5 minutes.

[mrhtb]

Didn't work with me I think its patched

[Ruthenian_Catholic]

I've been doing this for a few days now and I gained about 1/2 an inch. I hope to gain a full inch in height in about a week or two.

[seanlutrelljaysoncruzat]

who's short, and want to be tall

[genai]

0:19 - Hang for 45 seconds
1:14 - Get down on the ground, lay on our back and cross one leg over the other = 30 seconds (both legs)
2:20 - Butterfly Pose = 30 seconds
3:05 - Walk away from the wall but keep those fingertips on the wall for 30 seconds
3:34 - Stand straight and push your chin and you'll feel your back neck stretch = 30 secs
5:10 - Hang for = 1 minute

DO THIS TWICE A DAY, EVERY MORNING AND EVERY NIGHT.

[rickyteee]

I didn’t do this protocol but I’ve been hanging from a pull up bar for past two months doing 30
Second hangs 5x a day and at doctors office I measured an inch taller from 5’11 to 6’0”. So hanging def helps

[dollarbill]

I did this exercise for the first time today and did increase my height a bit. These exercises are really good as they will strengthen your posture and I will do then everyday as my warmup

[cuhh]

who else has their volume down so your sister or brother cant hear how to grow one inch 🤷‍♂️

[nataliefong]

Me: hang for 45 sec
He: try to relax
Me: falls on the ground

[Aaron]

I’m 19 I did this for about 10 weeks 2 times per day im 5’11 but I’m 6’1 now I think it stretches your spine

[dreamblademc]

I thought this wouldn't Thanks bro!!!

[dxnjii]

who else wants to get taller before you go back to school to impress the people who went through there growth spurt

[EarlD]

I know how to get taller in 10 seconds
1 find a chair and stand on it
2 enjoy

Back to watch and look at my comment in 2024 times has changed a lot since 2019 💯🙏🏾 I also have been coming back to look at my comment through out the last 5 years but the likes and comments were going up and the title of this video is hilarious cause 5 minutes really 😆 awesome video tho wonder who else tried this and did it work

[TheRainyHome]

You earned my Like very good video I grew By an Inch and now I’m looking forward to doing this on a daily basis and try grow more atleast by 6” Thank you very much for this video 🔥

[iMoreno]

I really need this and will try my best to do it. I used to be 6'1(1.85m). After injuring my back(Slip Disc) I somehow have height reduction stated in my MRI. I'm 6'0(1.83m) now and it sucks. Thank you pigmie.

[xk]

"Find a place to hang"


Door: * Sweats Nervously *

[TheWhoIsItOfWhoCares]

Me : does stretching
Genetics : no son, you stay short. 😈

[Doubleblade]

This may work for a few minutes after you've done the exercises because it stretches out your spine and takes some weight off it. It's the same reason you're a bit taller after you wake up. However you usually shrink back down as the day goes on. Try measuring yourself at the end of the exercise, then measure yourself again at the end of the day

[ginoyo]

Happy New Year and good things for you.
Truly