Guided Meditation for Self-Compassion

You may wish to practice this in the morning, on your lunch break, or after a long day to de-stress. Before starting, find a comfortable seated position or even feel free to lie down – find the position that will be most comfortable and peaceful for your practice today.

And remember: anything that happens in this meditation is perfect. Thank yourself for taking this time for you.

[lornalang]

Great short meditation for when you are feeling stressed or anxious about something. Thank you!

[MissDoreen]

Hello there thank you for the self compassion meditation! I’m a newbie to your channel and I just wanted to say thank you 😊 namaste🤙🏽♥️

[sandracorr]

Thank you so much. You quickly brought me to myself and the edge of forgiving myself.

[jennajones]

Wonderful. Just brilliant. Thankyou. The loud advert immediately after though with man's voice made me jump! Not great after such a relaxing meditation 😂 will remember next time I listen 😁 bcs I will listen to this again regularly due to it being soothingly helpful x

[totalwomanja]

This is short and effective. I love 💕 it.

[samlowe]

This is a really helpful practice. Gentke and effective

[patriciay]

Thank you. This was so lovely and helpful.