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Guided Self-Compassion Meditation (4 Minutes) With Dr. Aisha Holder
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Finals and the holiday season can bring a lot of undue stress and anxiety into our lives. During this time, it is important to take care of ourselves. This self-compassion break, guided by Dr. Aisha Holder of Columbia University Counseling and Psychological Services, is an informal practice you can do any time during the day or night when you need a little self love.
All you need is four minutes of your day. Come back to it as often as you need.
All you need is four minutes of your day. Come back to it as often as you need.
Guided Self-Compassion Meditation (4 Minutes) With Dr. Aisha Holder
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