Guided Self-Compassion Meditation (4 Minutes) With Dr. Aisha Holder

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Finals and the holiday season can bring a lot of undue stress and anxiety into our lives. During this time, it is important to take care of ourselves. This self-compassion break, guided by Dr. Aisha Holder of Columbia University Counseling and Psychological Services, is an informal practice you can do any time during the day or night when you need a little self love.

All you need is four minutes of your day. Come back to it as often as you need.

  1. Columbia University
  2. Columbia University
  3. Self Care
  4. Meditation
  5. Guided Meditation
  6. Self Love
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This was nice and useful for lots of people like me I feel better now that you said all of this 😊❤

maheryadak
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Thank you for this amazing meditation! I am resonating with words like suffering, thank you for acknowledging it!
I am sick with flu now and I am in pain and I don’t feel compassion inside of myself, but only self pity and anger. I strongly hope that I can overcome this problem and feel love for myself in the future.

wisetree
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“O Lord, be with us during this service.”

saadabbas
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Pay your student workers a livable wage. Give then access to neutral third party arbitration when they are harassed by the staff you protect. Fix their teeth so they can teach your undergrads.

ShakamotoKyoujyu