Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

To listen to the complete talk, go to:

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With thanks and love, Tara

[fernandomagallon]

9:38 “My beloved child, break your heart no longer… each time you judge yourself you break your own heart.” 💗

[miaglowgirl]

This practice has repeatedly transformed my relationship with struggle. Anyone who is here for the first time, repeat this practice, again and again, just like you would exercise regularly to stay physically fit. Thank you, Tara Brach!!!! <3

[iowa_diva]

The ER doc I saw today told me about this. I actually controlled my anxiety attacks this afternoon!! 🙌🏻

[LifeDeathandStuff]

I am struggling with feelings of loneliness following my divorce and the death of my dog… Someone recommended the RAIN meditation. I just did one for the first time, I feel
so much more peaceful. Thank you

[bunnybell]

‘Breath into the goodness that you are’ ❤thank you Tara 🙏

[shielanaguit]

Cried at the end of this meditation. Felt like the hot and fat tears were all the judgments I've been in a trance with throughout this very stressful week. Thank you Tara for sharing your wisdom.

[christinecase]

Acknowledging the reality of the existing pain and inner turmoil is not negative. Healing occurs when I take the time to love even the darkest places. 🙏🏼😇⭐️♥️❤️ thank you Tara

[jsensefi]

Thank you, Tara💗 2023 was hard for me and my friends. And even now the circumstances in my life are not easy, but I am so grateful to God that I found you, your talks and meditations are literally life-savings for me🙏 Blessings for all of us🕊️

[theonedayatatimepodcast]

Tara, my friends and I have been meditating to this daily for almost 2 months now. This has been such a transformative gift for us all. From the depths of my heart, thank you!

[icareyou]

"Break your heart no longer" has lifted a weight off of my body.

[LisaWessan]

This meditation is in my TOP TEN FAVORITES...so beautiful, helpful and restorative. I play this once each semester in my DBT Skills Training Group to enhance their experience of radical acceptance and self-compassion❤

[chrisdavidson]

So I listen to this almost everyday 😺. It helps me go to sleep 😴. I always find one way in which I am being hard on myself: lost in a trance 💗. Tara’s voice always effects. I accept myself. May we all be free of suffering. Xc

[ellysfitness]

I love self-compassion meditations. They really help to ground yourself, clear head, accept and respect reality.

[booyile]

“Who am I when I am no longer believing anything is wrong?”

[jolenaddy]

I’m going through a really hard time right now and have been returning to this practice daily. It’s amazing how each time it’s a new experience and there’s always more space to open and receive love. I am so grateful for this meditation. It has been a shining light for me

[lady]

Thank you dear Tara, I use this a lot to soothe my aching self. Blessings to you and yours. C

[eliziumcoaching]

This meditation has been with me in my most difficult moments in recent years. I have learned so much from you Tara. You have saved my life. I love you.

[paperprincess]

A few years ago I found this exquisite meditation that graciously helped me through an emotionally challenging time.

[quercusrobar]

Tara, thank you for sharing. I come to this regularly when I need some love. I've got my hot pinball brain on today so your voice is soothing me. Your notion of RAIN also keeps me going; when you speak about negative thoughts as trance it helps me to understand. Listening from Worcestershire, UK 💫😊✌🧠

[JW-rmci]

That quote at the end.from the Indian master is a game.changer. i am going to record it as read by tara and play it on loop all day at work, every day until i can start treating myself lovingly as i ought.