10 Minute Self Compassion Guided Meditation

This is an Original 10 minute guided meditation recorded by us. Today, let your heart be a sanctuary, a refuge from the demands of the outside world. Take a moment to honor yourself, acknowledging that you are a unique and beautiful being, deserving of love, kindness, and understanding. Embrace the truth that you are enough, just as you are, with all your strengths and imperfections.

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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[perwestvikjrgensen]

Almost 50 year old man, sitting alone in the living room crying like a little girl (no offense), this was mighty❤

[emilybetts]

Never has a meditation brought me to tears before. So beautiful. Thank you! Xxx

[elizabethcoker]

This was so beautiful it made me cry. It was so wonderful to look at myself with such love and compassion. That was the first time I truly looked at myself that way. Thank you SO much for all the healing work you're doing!

[divinelyguided]

The last several days meditations have been so beautiful thank you 🙏🏾

[brendonanderson]

I have been listening to you meditation for a year now. I am overcoming parental anxiety. Your meditation helps me a lot to stay calm and be a better parent to my kids. Thank

[salal]

Thank you, again, from a 79 year old, still, or at last, learning to respect herself in the middle of illness, disability and poverty. Listening to this is finding true shelter from deep pain ❤

[antwonjohnson]

I acknowledge that I've been too hard on myself lately. I might offend people then beat myself up about it later. Meditations like these help me clear my mind though! 😊

[brendamacdonald]

This was fantastic- it came along just when I needed to hear it. Love her voice, the music and length of the meditation. Another impactful meditation. Thank you ❤

[ninanat]

Life wasn’t easy you did your best I love you

[soyypunt]

Just before listening, I felt an enormous gratitude for all involved in this channel. I have been listening to these meditations every day for over a year. I’m so thankful for what you do and how much my life has improved thanks to something that is completely free! Much love 🥰

[chels]

Did not expect to be crying already this early lol, but man the compassion I had for myself and my heart ❤️

[xx_guurl_xx]

What a beautiful selflove Meditation. I’m feeling so much better now Thank you 🙏🥰

[amzproductions]

Children bring me joy! This meditation brings me joy. I was able to see myself as a child in this meditation and truly understand that this child, myself, brings me the same amount of happiness, joy, love that I feel when I see other children. I now know that I can love myself as much as I have been able to love others! What a wonderful blessing. Thank You! Thank you for all of the blessings you have brought us with your beautiful meditations. You are a beautiful soul!

[louismiddleton]

Wow I really was not expecting those tears....

[lorihartmann]

This was everything I needed at exactly the time I needed it. Seriously! I’m working on learning how to love myself and just recently have started to love my inner child. I will be doing this one again. I do love all of your meditations. I appreciate them very much and they have helped me on my journey! Love, light and hugs to everyone!

[sharonl]

I really loved this one. I have to figure out how to keep people from allowing to destroying this feeling and belief. I sh have this figured out by now at my age. I will keep trying and your meditation videos help so much.

[carmelinaroig]

❤ thank you for this. This meditations are the best. We need to look ourselves in the mirror as we see puppies and kittens.

[stephenhastie]

Always found self compassion hard; was brought up to think it selfish and showing compassion was weakness. But now at age 60 I'm just about able to do it.

[ErtmannBuchholz]

Thank you for this meditation. It is just right and it is at this moment just what I need.
You have created something beautiful.

[roseprints]

tears were rolling down the sides of my face by the end of the practice. tears fueled by the power of the love that i feel for my child self, that sweet sweet girl, who deserved the love that i give to her now.