Self-Compassion Break (Audio Meditation)

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.

[Dr.Pepper]

Well put. I am learning about self compassion to cope with chronic pain, depression, and emotional stress. I need this.

[emmashipsey]

Thank you for the meditation. I agree with others; please change the ads to beginning and end. They are disruptive and detract from the practice.

[JulissaDesierto]

Dr, I had listened to this meditation so many times last year and I always find comfort in your words. I appreciate your work very much.

[KiKi-sscs]

There are plenty of meditation of compassion and self-love, and im so grateful for finding yours.
Thank you Dr. . This meditation literally save me so many times.
May you be happy and healthy . May all the people around the world to be happy and healthy.

[declanmcnally]

Great meditation, thank you! Simple, easy to understand and effective steps for self compassion. Will definitely use again

[louise]

I really like this meditation @christopher germer! But can you please take out the advertisement midst meditation? It is really disturbing and abrupt. And feels like a weird way to maybe make money in such a friendly and calming meditation. Will you please put it at the beginning or end (end is also kind of harsh) of the meditation? 🧘‍♀️ Thank you so much🎉

[DanniM]

Would be great if it didn't have the commercial breaks.

[DownValleyTroy]

Choose a situation that's mildly to moderately difficult, he said.
Perhaps a 3-4 on a scale of 1 to 10, he said.

[kria]

Thanks. I lost a few friends over a series of arguments 2 months ago and the pain is still strong. This helps me get some closure.

[faithbrandt]

Such a soothing voice!!! Thank you Chris!!

[urboshi]

Nice! I am planning to do this every moment when I feel stress

[RenateGunther-krgd]

I can't feel discomfort in my body while I'm listening to this incredibly soothing, relaxing voice ❤😊

[fionanananana]

The suddenly popped out ads towards the end is really scary!!😢

[AristotelisMakris-onfy]

Das hat mich zum weinen gebracht. Tränen die schon lange raus wollten.. danke

[paradisecolors]

This was excellent and very helpful. Thank you :)

[let_it_sin_kin]

Thank you. It is a part of self-growth

[FLMonastesse]

Thank you very much for your soft spoken voice and slow rythm....

[linspxls]

nah you adding ads in between this is wild. therapy capitalism is i’ll.

[lucasberlitz]

I love this. This really helps me in times of stress and anxiety.

[jennycox]

I have watched this twice today. I love this exercise. I plan on starting every day with this.