This Is What 200 Calories Look Like: Junk vs. Healthy Food

Start off the year healthier! This is what 200 calories look like in various food categories.
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Description:
We live in a world where paying attention to your weight or how much you eat is part of your daily routine. Sometimes we can’t help ourselves to look over on what you eat. From taking in our calories to adding more vegetables to our daily diets, there are dozen ways to keep track on your eating habits.
When keeping in mind of eating well, we always have to think of the difference between healthy food and junk food. Does it really matter? When it comes to calories, you will be surprised to see what the difference a cheeseburger could be in calories compared to a salad filled with various vegetables.

Comparing healthy food and junk food seems like a weird concept to do. They are so different, but imagine comparing these foods when counting calories. Let’s take 200 calories and see the amount of food is needed to make 200 calories. From fast food to fruits and veggies, just you wait and see the calorie intake for each food.

In this video, we take various favorite foods and compare them to 200 calories. Take a look at this video to see how many calories are really in a chocolate cake or a single almond. Let us know which foods shock you the most in the comments below!

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Featuring:
Fast Food
Fruits & Veggies
Fried Food
Meats
Pastries
Nuts
Processed Food
Dairy
Fatty Liquids
Liquids

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[Nathaniel]

I just realized at the end that this wasn't buzzfeed

[aristired]

Nuts may be calorie dense but they contain healthy fats and other nutrients and keeps you full for longer so I wouldn’t “watch out” for nuts.

[anhlam]

I gain weight by just inhaling the food....

[josh]

This isn't very informative. Saying subjective things like "4 small pieces of bacon" and a "small croissant" isn't specific enough. Should have made portion sizes and compared them to each other. You know... like what your thumbnail shows.

[Charmynox]

"We are always obsessing over how many calories we are taking in every day"

Nah. I just eat. I don't care about calories. If I'm hungry, I'm gonna eat.

[elfee]

This must be so triggering for people with disordered eating behaviours.

[kimbrolyy]

I understand the purpose of this video, but I'm sure people will regard less calories as being healthier, which is not always the case

[JM-hmpj]

I can't be the only one who doesn't care about how any calories I eat. As long I am not over weight, I am fine, I just run it off.

[medichan]

other people: three quarters
me, an intellectual: T H R E E F O U R T H S

[JuriHanFlufluff]

Watching this at night and regretting everything i ate earlier..

[anastasia]

this is hard, i'll just stick to my see-food diet

[swasti.mp]

Wow, I should really start eating healthy now...

2 mins later

WHO WANTS PIZZAAAA

[sarapop]

I want to lose weight, so imma eat celery all day 😂

[seokjinnie]

woke up a few hours ago I have eaten:
Crackers
Cream cheese
Chips
Brownies
Ramen
Tea
Three water bottles
Bean salsa
Tortilla Chips
A Sasuage
and Chicken

But that is all I will eat all everyday

[drei]

Who just scrolls down recommended and if you see somethin intresting, you watch it?😂

[howwraaa]

"We are always obsessing over how many calories we are taking in everyday "

Me: not me * eats 10 donuts *

[Superboy]

Most people here are watching this to AVOID these calories. Me? I'm watching this so I can gain some damn weight once and for all.. Lol

[Eli_Skipjack]

It also matters what type of food you are getting calories from. 200 calories of nuts will make you fuller for longer and is much better for you that 200 calories of cookies.

[torygrewar]

Calorie restriction doesn't work!! Eat as much fruit and veggies till you are fully sustained!

[error-euti]

but, I thought you needed 2000 calories a day.