One Move to Fix Weak Ankles #Shorts

Dr. Rowe shows an easy exercise that can help strengthen weak ankles.

This exercise can be done daily at home and may help prevent ankle pains, aches, and tightness.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#ankles #weakankles #ankleexercises

[rodiculous]

This guy magically knows all my problems

[katariina]

I didn't know I had weak ankles but since the algorithm usually knows me better than I do, I'm open to the idea.

[rob_ky]

After a bad ankle roll, this is super helpful. Thank you!

[catastrophe]

This man is hands down THE most helpful person on the internet when it comes to chiropractic care.
Always concise and spot on.
I, for one, am immensely grateful.❣️

[kevinsundelin]

Finally the tennis ball I have at work to keep myself from being bored can be used for something useful

[spitfire]

Dr Rowe I hope you know how helpful you have been to hundreds of thousands of people with these videos man.

[abdobouchareb]

Your videos are the most helpful on the internet. thanks a million Sir.

[glorialabella]

Strong ankles are important for walking and dancing. 💃🏽

[deborahdemarco]

I have fallen arches and weak ankles. Great exercise. Thank you.

[BTScriviner]

This is great. I've been plagued by weak ankles for decades.

[jasongenn]

You’re a genius. This worked magically on my ankles. Thank you so much for educating of yours viewers.

[blueyomogi]

Thank you so much. I appreciate everything that you share with such clarity and specific instruction.

[garnetmuse]

You are always so good at showing original and unusual exercises!

[dabzprincess]

I have a very aggressive form of MS. I have yet to find PT that helps other than swimming. While I no longer have access to a pool as I've gotten worse and it's now much harder to travel. But since finding you on YouTube I must say THANK YOU. THANK YOU FOR
K. I. S. S. I CAN ACTUALLY DO SOME OF THESE STRENGTHENING EXERCISES/STRETCHING. IT'S ONLY TAKEN 17 YEARS AND YOU NEVER EVEN HEARD ME SPEAK TO YOU. GOD BLESS YOU. PLEASE KEEP DOING VIDEOS. ❤

[sashacurcic]

You're extraordinarily helpful. Thank you.

[ajeyanadig]

Hey. This is really good content. From the crystal pronunciation, ease of understanding without overcomplication and perfect demonstration. And the side variation is so good for stability and ATFL strengthening while hitting other important non addressed ligaments. REALLY good content !!!

[SimpleBonsai]

No one plays tennis, but all of us have a damn tennis ball in our house

[piyushsingh]

Hey Dr. Michael
I had a fracture 3 fingers down from the pinky toe on my right leg could you please make a video for strengthening that particular area
Been a supporter for more than 6 months now and you are doing a great job👌

[paigehodges]

Thanks so much DrRowe, this is really helpful to me. Appreciate all your content!

[itsmeJennaL]

Thank you. Ankle reconstruction almost 5 years ago and still struggling