Easy Move to Fix Weak Ankles #Shorts

Dr. Rowe shows an easy (and fun!) way to strengthen and fix weak ankles.

This exercise can be done daily at home, and only requires a tennis ball. It's great for improving balance, coordination, strength, and stability in the ankle and foot.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#ankleexercises #weakankles #ankles

[hop-skip-ouch]

I was planning buy a ball for hand eye coordination. Now I've got an additional reason.

[Jarod]

"to keep everything in balance"
The best puns are the ones that aren't intentional.

Thank you for all these vids. They're all brilliant and work so well.

[deborahdemarco]

Dr. Rowe, I greatly appreciate you. I have fallen arches and weak ankles. My balance isn't very good but I am working on it. Thank you again.😊

[GreatestXchange]

Good morning, Doctor Rowe!
You're simply the best.

[matthewbell]

By a mile this guy is the best PT on YT. Keeps it simple, concise yet entertaining as well. Not sure my noisy neighbour below will enjoy this one though 😂

[angelawellington]

Love the simplicity for a healthier lifestyle - thanks Doc from the UK 👏🏽👏🏽👏🏽👏🏽

[ezekiel]

I literally am watching this with a weak fractured ankle, needed this 😂👍

[tnsxpm]

one of the best channels on youtube. i stopped going to pt years ago but now i can start back up

[Lucysays]

These videos are my defense against what time is trying to do to my Body. You offer solutions to problems I thought I would be stuck with (humpback) Your methods are worth mre than gold

[nicolette]

Thank you for this. I have an ankle that bothers me a lot. I’m gonna try this.

[EhClaTeix]

Ok I need to say, I follow your channel from France and I'm so gratefull youtube brought me here, because it's incredibly usefull. You answer all my little daily problems, thank you very much

[cherylkirby]

Awesome! Thank you so very much! Another new one to add in! 😂

[tllnc]

Wow great for tennis players like me. Balance is important.

[bcataiji]

This is a great idea, and easy to implement.

[alfredo]

Thanks, to begin with, and thank you for all your helpful videos. !!!

[ivaniaalvarez]

I’m telling you. Your TV show is coming 🎉my friend!!! You are amazing!!! Please stay humble. And thank you for using easy language and alternatives. Sincerely, Ivy (the achy Nurse 🤗

[benybilly]

You have been One of the Best on **Helping & Preventing all sorts of Back Issues**
Thank You very much for All Your ENDLESSLY Real Helpful Informational Videos.

[CD-rspl]

Simple ankle stability move but I like the challenge and ability to measure your improvement t aspect to the exercise

[yourconnection]

Wow! I would have never known! Thank you big time!

[adriennebeecker]

I have a tennis ball and will try it. It looks difficult! A great exercise
for balance and strength!