filmov
tv
NO LUNGES Lower Body Workout | 25 min
Показать описание
This is a happy knees, no lunges strong legs workout! You will strengthen your entire lower body with this 25 minute workout! If you are working on toning your thighs, glutes, and legs this workout is for you! Oh and if you like dogs, this one has a suprise visitor. :D
NO LUNGES LOWER BODY DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: QUADRICEPS, HAMSTRINGS, INNER AND OUTER THIGHS, GLUTE COMPLEX
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 40lbs / 4.5 - 18kg
- EXERCISE MAT
STRUCTURE
9 TOTAL EXERCISES
REPEAT EACH EXERCISE TWICW
WORK: 50 SECONDS REST: 30 SECONDS
EXERCISE LIST
- GOBLET SQUAT
- KICKSTAND ROMANIAN DEADLIFT
-SWITCH SIDES
- SUMO SQUATS
- INNER THIGH LIFTS
- SWITCH SIDES
- LONG LEVER GLUTE BRIDGE
- SUPPORTED SINGLE LEG SQUAT
- SWITCH SIDES
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
⭐️ Hang out with the community and get all the 4-1-1!
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#lowerbodyworkout #legs #glutes
NO LUNGES LOWER BODY DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: QUADRICEPS, HAMSTRINGS, INNER AND OUTER THIGHS, GLUTE COMPLEX
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 40lbs / 4.5 - 18kg
- EXERCISE MAT
STRUCTURE
9 TOTAL EXERCISES
REPEAT EACH EXERCISE TWICW
WORK: 50 SECONDS REST: 30 SECONDS
EXERCISE LIST
- GOBLET SQUAT
- KICKSTAND ROMANIAN DEADLIFT
-SWITCH SIDES
- SUMO SQUATS
- INNER THIGH LIFTS
- SWITCH SIDES
- LONG LEVER GLUTE BRIDGE
- SUPPORTED SINGLE LEG SQUAT
- SWITCH SIDES
Thanks for working out with me! It's always better to work out with a friend!
Kaleigh
⭐️ Hang out with the community and get all the 4-1-1!
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#lowerbodyworkout #legs #glutes
0:27:26
NO LUNGES Lower Body Workout | 25 min
0:20:06
Knee Friendly Lower Body Workout With No Repeats - NO squats, NO lunges, NO jumping
0:35:21
30 Minute Beginner Lower Body Workout | No Squats, No Lunges
0:24:38
20 MIN KNEE FRIENDLY LEG WORKOUT with Dumbbells | NO JUMPING
0:34:27
30-Minute NO Lunge Leg Workout with Dumbbells + Band (For ALL Fitness Levels)
0:20:49
Knee Friendly Lower Body Workout - NO squats NO lunges workout
0:19:54
KNEE FRIENDLY LEG DAY | 20 minute at home dumbbell workout
0:33:19
30 Minute No Squat & No Lunges Leg Workout | KNEE FRIENDLY | Dumbbells & Mini Band
0:43:02
Over 50s ALL LEVELS Full Body Hiit Cardio And Weights Workout NO REPEAT
0:30:26
25 Minute Beginner Lower Body Workout | No Squats, No Lunges!
0:38:56
30 Minute Beginner Knee Friendly Leg Day | No Squats, No Lunges!
0:25:20
20 Minute STANDING Knee Friendly Lower Body Workout with Dumbbells - NO squats NO lunges workout
0:34:03
STRENGTHEN & DEFINE | Lower Body Workout with dumbbells
0:39:27
33 Minute Beginner Leg Day | No Squats or Lunges | Knee Friendly
0:16:25
15 Min Lower Body Kettlebell STRENGTH (NO SQUATS/NO LUNGES) | NO REPEATS | Beginner Friendly
0:36:21
UNREPEATED 30 MIN Leg Workout - No Repeat | EPIC Heat - Day 37
0:18:27
LOW IMPACT BOOTY & LEG WORKOUT - no squats, no lunges, no equipment (16 min)
0:45:42
NOTORIOUS No Repeat Squat Workout - LEG DAY | EPIC III Day 27
0:29:20
30-Minute Knee-Friendly Leg Workout (No Lunges | No Jumping)
0:26:24
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
0:34:52
30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included
0:21:27
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
0:32:33
30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)
0:12:06
10 Minute Leg Workout | Lunges at Home Workout
Комментарии