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KNEE-FRIENDLY LEG WORKOUT (with modifications)
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Welcome to Day 1 of the Lifting to Confidence Series! In this workout, we will be working out legs by doing some dumbbell exercises that are beginner-friendly! You can expect to see some low-impact leg workouts that will target our quads, inner thighs, hip flexors, and a little bit of glutes. 🍑 💥
In this series, we will be working on building strength, improving our body recomposition, and celebrating + honoring our body during this series.
Your body is capable of SO much, and strength workouts are a great way to remind yourself of how powerful your body is.
For this workout you will need:
- set of dumbbells
- a mat or a comfortable place to stand
- a chair, bench, or wall for support
#dumbbellworkout
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Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:
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TIME-STAMPS:
0:00-4:45 Warm-Up
4:46-14:09 Round 1: goblet squat, side to side lunge, rdl
14:10-31:42 Round 2: good morning + kick back, DB March (supported), standing lateral leg raise
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Disclaimer: I do not own any of the music in this video.
Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
In this series, we will be working on building strength, improving our body recomposition, and celebrating + honoring our body during this series.
Your body is capable of SO much, and strength workouts are a great way to remind yourself of how powerful your body is.
For this workout you will need:
- set of dumbbells
- a mat or a comfortable place to stand
- a chair, bench, or wall for support
#dumbbellworkout
-------------------
Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:
----------------------------------------
TIME-STAMPS:
0:00-4:45 Warm-Up
4:46-14:09 Round 1: goblet squat, side to side lunge, rdl
14:10-31:42 Round 2: good morning + kick back, DB March (supported), standing lateral leg raise
----------------------------------------
Join The Strong Sisters United Community
My Amazon Store
Socials
---------------------------------------------------------------------------------------------------------
Disclaimer: I do not own any of the music in this video.
Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.
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