5 QUICK and EASY Intermittent Fasting Break-Fast Ideas

COMPLETE INTERMITTENT FASTING PROGRAM:

5 QUICK and EASY Intermittent Fasting Break-Fast Ideas [How to Break a Fast]
How do you break an intermittent fast for best results? Today, I’m sharing 5 super simple and delicious break-fast meal ideas you can use with your Intermittent Fasting meal plan to help tap into fat burning mechanisms and achieve a weight loss goal.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[gordyn]

I’ve been OMAD for over two years but I started breaking my fast recently with Chia seed, Berry, Greek Yogurt and Almond Milk smoothie. What a beautiful break fast!!

[annabananas]

So, I started breaking my fast everyday with the fat, protein, and fiber smoothies you shared with us and OMG!!! I'm losing belly fat fast!!!! I'm full and don't even think about food for 4-5 hours and I notice I'm eating less everyday. I have so much more energy and feeling better!!! I've started going to the gym and having better workouts. I even added a little bit of cinnamon to the smoothie to kind of switch up the taste. Hoping that's ok, Autumn!!!

[Bladygirl]

The scrambled eggs with avocado is my go to when breaking my fast. I add spinach as well. I try to have my smoothie as my snack in the afternoon, but sometimes I might break my fast with one. Great information.

[analyticalchick]

I'm eating breakfast now! Soft boiled eggs with turkey deli meat grape tomatoes, oven warmed salad mix and I added an avocado when I was watching this because Autumn inspired me to.

[sondra]

one of my go-to breakfast meals is 1/2 C cottage cheese + 1/2 chopped red bell pepper + 2 T raw pepitas along with fresh ground black pepper. I sometimes replace the chopped red pepper with halved grape tomatoes.

[RokoWell]

Finaly a short video with all the info … Thank you ❤❤❤

[manofbeard]

Perfect timing, my fast ends in 50 mins so it’s time to blend that smoothie. Avacado and Blueberries 😋

[chirpsta]

Just had the blueberry banana chia seed smoothie and I have ALL THIS ENERGY plus it was excellent!!! Getting excited about this Autumn!! TY again!! 👍🏼🙌🏼🙏🏻💛

[LittleMrsW]

I love eggs over cauli rice, topped with sliced avocado. 😋

[kellygay]

I’m making scrambled eggs over very quickly stir fried shredded cabbage. Little salt and pepper and it’s perfect!

[janainasouzaqueiroz]

I love when the emogi appears on the science backed information🤓.

[isabelallard]

This chia porridge is everything Automn! OMG, this is sooo good, thanks for sharing! 😄

[pikachon]

thanks sooo much! i didnt like IF before because i didnt eat the right food. thanks for much for coaching and showing us wonderful tips and how to make healthy food and saving money. I really appreciate it!

[rz]

Just love your short and factual clips! You are so motivating! Thank you Autumn

[nahlahalqarawi]

I always make your smoothies (my favorite are the coffee cinnamon and blueberry coconut ones). They are very tasty and I always feel fulfilled. Since I am very busy, I aways make 4-5 smoothies in mason jars and put them the the freezer for the week days. I always grab one on my way out. I personally prefer them with frozen chunks .. and I always have shredded coconuts and cocoa nibs to add when serving. Yummm

[marieallgyer]

I like 1/2 c.plain yogert 1/2 cottage ch3ese 1/2 frozen fruit (peaches strawberries blueberries)1T ground flaxseed and 1/2 almond milk .so creamy its almost like ice cream

[ocharakau]

I just heard a video by Thomas DeLauer who said that as a woman you should start adding lots of salt to your water two hours before breaking the fast, break with a pea protein shake, and then eat lean protein - then about an hour afterwards you can add a salad, the fibre, fat, protein etc - because the villi are sensitive and the cortisol levels are naturally high during fasting. He completely confused me but as a woman worried about fertility I thought I'd listen... what is your take on this? Thank you Amber. My blood sugar has gone from 41mmol last Jan to 51 this month AFTER trying to adopt a healthy lifestyle. My cortisol is breaking the scales LOL

[childofgod]

I broke my fast yesterday with a can of tuna, some cottage cheese, liver spread was disgusting with no bread... didn't have time for the second meal but had chilli con can and two eggs. 16:8

[tmomo]

I eat eggs avocado and spinach pretty much every morning. 😋

[sherristark]

Im loving you girl!! Thank you for this