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You Can't Out-Exercise a Bad Diet
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It takes way more time and exercise 🏃 than you think to burn off that one little drive-thru 🍟 snack!
Exercise is very important for overall health, but to lose weight, you need to eat fewer calories than you burn each day.
It's much easier to cut back on excess calories by skipping junk foods than to exercise for additional hours to try and "burn off" those calories!
#nutrition #diet #exercise #weightloss
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
#FitMotherProject #WeightLoss #Results #HealthyLifestyle #WomensHealth
Exercise is very important for overall health, but to lose weight, you need to eat fewer calories than you burn each day.
It's much easier to cut back on excess calories by skipping junk foods than to exercise for additional hours to try and "burn off" those calories!
#nutrition #diet #exercise #weightloss
—————————————————————————————
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
#FitMotherProject #WeightLoss #Results #HealthyLifestyle #WomensHealth
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