What If You Didn't Exercise at All?

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Each of us wants to look great and be healthy. But when it comes to exercise, many people find reasons not to go to the gym. But what’s happening inside your body if you don't exercise at all? You might see more acne, dullness, and wrinkles on your face. You feel tired, weak, and lazy all day. You might even get digestive issues. And this is hardly a complete list.

Nobody's going to preach at you to go out there and hit the gym, join a track team, or stop watching TV and playing video games altogether because those are the culprits of a sedentary lifestyle. No need for drastic measures here. Start slow, and your body won’t be shocked into this new healthy lifestyle!

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TIMESTAMPS:
A bad complexion 0:28
Itchiness 0:48
Shortness of breath 1:11
Low energy 1:35
Sleepless nights 2:02
Sugar cravings 2:25
Mental fog 2:53
Lightheadedness 3:18
More sick days 3:44
Weak muscles 4:14
Injuries 4:30
Stiffness 5:04
Poor posture 5:23
Digestive issues 5:52
Bone problems 6:16
Mental health issues 6:43
A less-than-desirable reflection 7:02
Weight gain…obviously 7:33

#strongbody #exercise #brightside

SUMMARY:
- Exercise gets blood flowing. With good circulation coming their way, skin cells get the nourishment they need.
- Any physical movement that’s more than your norm will have you feeling winded. A short flight of stairs, running for the bus, even cleaning your house will have you taking breaks to catch your breath!
- Don’t expect to feel alive and vibrant if you spend most of the day sitting.
- If you’re not using a lot of energy throughout the day, your body will have a hard time going into Sleep Mode.
- Your body will crave sugar for a quick fuel source to boost your energy.
- Without regular physical exercise, you might find yourself having a hard time concentrating on tasks, staying focused, and processing information.
- Blood pressure can fluctuate when you don’t have a regular exercise routine. If your blood pressure is too high, you can have frequent headaches, irregular heartbeat, and even vision problems!
- Better sleep, a healthy diet, and all the things that usually come with an active lifestyle all help to strengthen immunity.
- If you’re not moving your muscles, then they won’t build strength – period.
- Building strength in your muscles often means improving your balance and sharpening your mental clarity.
- You don’t just build strength when you work those muscles of yours. You improve flexibility as well.
- What does poor posture mean? Back and neck pain, yes, obviously. But it also causes poor circulation and organ function because of the pressure you’re putting on your innards!
- Exercise strengthens your bones too. Weight-lifting and high-impact activities like running or jogging put pressure on your bones. Your body reacts by strengthening them.
- Physical activity, among aaall the other things on this list, also boosts the production of these mood-boosters!
- It’s your own self-esteem and confidence that can take a nose-dive because of all these physical consequences of not exercising.
- Think of it this way: your energy levels are low, which also means your metabolism slows down.

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Hey there, BrightSiders! How often do you exercise a week?

BRIGHTSIDEOFFICIAL
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TIMESTAMPS:
A bad complexion 0:28
Itchiness 0:48
Shortness of breath 1:11
Low energy 1:35
Sleepless nights 2:02
Sugar cravings 2:25
Mental fog 2:53
Lightheadedness 3:18
More sick days 3:44
Weak muscles 4:14
Injuries 4:30
Stiffness 5:04
Poor posture 5:23
Digestive issues 5:52
Bone problems 6:16
Mental health issues 6:43
A less-than-desirable reflection 7:02
Weight gain…obviously 7:33

BRIGHTSIDEOFFICIAL
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I got a home gym this year and I turn on Netflix while I workout. Makes my workout less like work and I still get some exercise while watching my favorite shows.

melaniebecker
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Raise ur hand if ur lazy!



Me:PICK ME IM THE LAZYIDET

noelle
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“What if” what do you mean “what if” 😂

matthewreyes
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Im so SURE that im gonna start exercising TOMORROW


Edit: omg! Thx for the 200 likes guys!! This is my first time XD

blue_kittyneko
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I exercise ever day. Keeps me fit and also good for the mind I think which makes me a better investor too.

InvestingEducation
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I read comments while listen to this video then i forget everything

gxniie
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I will do exercise everyday from now
17/9/2019
See you guys in 2020
Like to remind me

QuanNguyen-ukzo
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Ive been training for 9 months, i can finally benchpress 255lbs

IsaiahHollins
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Now I know the reasons for most of my problems 😂

SM-gdjh
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Sitting home for 1 year .... This video changed my mind : I'm gonna do exercise daily ...wanna get the best body I have ever had

kt
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I love how my job as a carpenter help me 🤗

donnysandley
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What if the reason someone doesn't exercise is




because they're too busy watching Bright Side?

jasonirelan
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As the saying goes; "those who say they don't have time for exercise will sooner or later find time for I define exercise as the multi-purpose drug which is quite soothing for the body and soul.

ivan
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Most of the people will start exercising from tommorow but after 2 days they will get bored🤕😜

mithaleshyadav
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I work with a guy who's pushing 80. Puts in 12 hours a day, has a side business, farms, and flips houses. When I tell him he's old and should slow down a bit, he tells me "things in motion stay in motion".

RedneckJimAdventures
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I can confirm all this. I'm 124kg and these are the problems I'm facing a lot.

SaadGolandaz
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If your reading this!






Have a lovely day 😊 😁

ipraku
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Hit like if you gonna exercise tomorrow😉

benji