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2 moves to unlock your hips
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🚨2 Moves to unlock Your Stiff Hips 🚨
These are 2 of my favorite hip mobility combos to loosen up literally everything in your hips!!!!
↪️hamstrings, hip flexors, groin, hip IR, hip ER, hip extension and hip abduction- that is everything wrapped up in a neat little routine for all of you to try at home!
Try this 2 move routine that allows you to explore, create and expand your hip mobility.
1️⃣ 90/90 Rotational Lean with Segmental Switch
2️⃣ Quadruped Hip Circle to Hip Flexor/Hamstring Stretch
FYI: I don’t always do a set number of reps for mobility work, I just do what feels good & if I find something I need to work on, I’ll spend more time mobilizing that area! I recommend doing hip mobility work as often as you can, but at least a couple times a week!
❤️Like, comment, save and feel free to share with your friends!❤️
Reminder!!!! I have an entire mobility program which is only 10 mins a day & 4 days a week! Time to make your joint health a priority this year and sign up now! ➡️ link below!
#kinstretch #controlyourself #stretch #stretchingmovement #mobility #mobilityflow #animalflow #hipmobility #frcms #pailsandrails
These are 2 of my favorite hip mobility combos to loosen up literally everything in your hips!!!!
↪️hamstrings, hip flexors, groin, hip IR, hip ER, hip extension and hip abduction- that is everything wrapped up in a neat little routine for all of you to try at home!
Try this 2 move routine that allows you to explore, create and expand your hip mobility.
1️⃣ 90/90 Rotational Lean with Segmental Switch
2️⃣ Quadruped Hip Circle to Hip Flexor/Hamstring Stretch
FYI: I don’t always do a set number of reps for mobility work, I just do what feels good & if I find something I need to work on, I’ll spend more time mobilizing that area! I recommend doing hip mobility work as often as you can, but at least a couple times a week!
❤️Like, comment, save and feel free to share with your friends!❤️
Reminder!!!! I have an entire mobility program which is only 10 mins a day & 4 days a week! Time to make your joint health a priority this year and sign up now! ➡️ link below!
#kinstretch #controlyourself #stretch #stretchingmovement #mobility #mobilityflow #animalflow #hipmobility #frcms #pailsandrails
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