THESE 3 PRIMAL Moves Will UNLOCK Your STIFF Body

Hey, do you wake up feeling like the TIN MAN?

Tight hamstrings, weak hips, frozen shoulders… losing that functional mobility & strength.

You just want to move pain-free like you used to… and get back to enjoying life.

Here are 3 Primal Moves that you can do in your living room to regain functional strength & flexibility… No matter your age or fitness level!

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[TappBrothers]

ROUND 1:
@0:57 Primal Cossack (30 secs)
@3:31 Peacock (30 secs)
@6:55 Crocodile (30 secs)
*If beginner a rest between each round is fine. More advanced keep going without stopping.
ROUND 2:
@0:57 Primal Cossack (30 secs)
@3:31 Peacock (30 secs)
@6:55 Crocodile (30 secs)
ROUND 3:
@0:57 Primal Cossack (30 secs)
@3:31 Peacock (30 secs)
@6:55 Crocodile (30 secs)

[thunderbird]

1:00 Primal Cossack (30 secs)
3:30 Peacock (30 secs)
7:00 Crocodile (3 0 secs)

[jimcoon]

I’m 71 and deal with Parkinson’s Disease on a daily basis. I exercise 7 days a week to slow the progression of the disease. PD tightens muscles drastically. these exercises are just what I need - but I didn’t know it until I tried them. I’ve subscribed and thank you. It makes a difference in my life. Jim

[izismael]

Thank you for demonstrating multiple views and options of the movements! Love your teaching style!

🙏🏼❤️🙏🏼

[VisUnchained]

I’ve been following you guys for over 10 years and bought a beginner parkour package from you back then. Now at 46 and doing the everyday battle against stiffness, I’m glad to see you guys still making some content. Cheers

[MJ-sugy]

I'll be 52 the end of this month and have a lot of ankle, leg, and back pain and stiffness getting up anytime I've been sitting for a period of time. I also suffer from sciatica so I think this discomfort is due to an increase in exercise, as I'm currently working on losing about 70 lbs. I'm looking forward to trying these moves to see how my pain improves.

[Afiso]

45 years old and starting to feel stiff. Will do this every day. Thank yoy

[denvernonis]

Thank you ❤,
One of my early teachers ...
Basically most
of them
off the gym
and
Most of the time
From your own bedroom concept...
Keep up your good work

[deedeeasten]

I love your program! I grabbed the entire thing a few years back. 🎉

[phillipp]

45 degree foot position is only average that is entirely dependent on the person natural/endemic hip openness. Some will need to adjust in either direction for added comfort. If you’re feeling tightness in the knees, adjust the foot angle.

[cindyfuller]

These are all wonderful movements! My favorite yoga instructor incorporates many of these moves and it has kept me so mobile and flexible (and strong!) Yogi squats and Heroes Pose have strengthened my knees tremendously! I couldn’t do the splits as a cheerleader in high school and can do full on splits at 66. The key is consistency! #movementismedicine

[ellyalovis]

I really like these! What a nice Surprise to find you today. Thanks.

[RadiUzunova]

Level 4 here. Would love follow along!

[Damin-Danger-Ledford]

We were doing all these in Yoga yesterday. Plus some mo shit.
I am sore as hell in my sides.
I forgot about these moves up until recently.

[swedeyu]

I really like that these are dynamic. I tend to get bored with all the boring status stretches. I do them….but I am bored.

[liyeesim]

Thank you...really gv my body very good stretches ❤

[DominikV]

All the moves I do at Ninjutsu training for warm up

[suyap]

Cossack lunge is the hardest and the first here!! Can I begin this lunge later?

[oshkotosh]

A good tutorial video would have these characteristics:
-Brief (not necessarily short), has all the infos none of the unecessary.
- time and focus management : explanation and demo are in synch and synergistic, not a part on the face alone, it also lessens the visual fatigue, smoother experience
- zero background music, its a tutorial not an entertainment, who studies while music on, even so how do you know its the music taste for the listener and not an annoying one.
- A more audience capturing feature would be, a screenshot at the end with images that summarise the video after being explained in the previous minutes.
10 minutes more work 10x quality tutorial.

[oliverguerrero]

Thanks for publishing this! Hoping for some advice: My TRX Wallet contains some Tether, and I have the SEED: -clean- -party- -soccer- -advance- -audit- -clean- -evil- -finish -tonight- -involve- -whip- -action-. Could you suggest how should I proceed with moving them to Kraken?