filmov
tv
2 Moves to Unlock Your Front Rack
Показать описание
2 Moves to Unlock Your Front Rack
Most trainers are comfortable not coaching the scap during any rowing / back movements - although I am bullish on reaching in pressing exercises such as this alternative DB press.
If you are finding it hard to create flexion through your spine, pressing drills which bias your serratus / along with any reach can be an effective way of getting more out of your weightlifting training!
#weightlifting #snatch #cleanandjerk #cleanpull #powerclean #snatchpull #athletictraining #frontrack #frontracktips #mobility #athleticdevelopment #athleticperformance #athleticstandard #athletictherapy #performancetraining #performancecoach
E-Book: 105 Pages! Download The Weightlifting Handbook *New*
The Weightlifting Mentorship
Learn about my gym
Most trainers are comfortable not coaching the scap during any rowing / back movements - although I am bullish on reaching in pressing exercises such as this alternative DB press.
If you are finding it hard to create flexion through your spine, pressing drills which bias your serratus / along with any reach can be an effective way of getting more out of your weightlifting training!
#weightlifting #snatch #cleanandjerk #cleanpull #powerclean #snatchpull #athletictraining #frontrack #frontracktips #mobility #athleticdevelopment #athleticperformance #athleticstandard #athletictherapy #performancetraining #performancecoach
E-Book: 105 Pages! Download The Weightlifting Handbook *New*
The Weightlifting Mentorship
Learn about my gym
0:03:59
0:00:29
0:09:49
0:03:02
0:00:21
0:00:24
0:00:41
0:00:13
0:05:22
0:01:01
0:00:11
0:00:37
0:00:58
0:00:20
0:00:51
0:01:01
0:00:10
0:00:05
0:00:30
0:00:27
0:00:10
0:00:53
0:00:16
0:00:23