Upper body Workout with Dumbbells. Arm, Back, Abs/Standing

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Get toned upper body with dumbbell workout! It includes warm -up and cool down stretching, so you can complete whole upper body sequence with it.
I'm using 2kg & 4kg dumbbell in the video

You can choose the weight you feel comfortable with. Hope you guys enjoy it
Thank you
  1. chioma emeka
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