EFFECTUAL Upper Body Workout with Dumbbells | EPIC Endgame Day 42

This is a complete upper body workout! It’s all in here today! We have pressing, rowing, flyes, pulls, curls, raises and some abs specific to finish!

All you will need are some dumbbells, your mat and you… ready to put in the work! You will finish feeling pumped, mentally and physically!😏

The dumbbells I am using for your reference are 2 x 17.5 kg each and 2 x 6 kg each!

The timer will be on for 1 minute per exercise with 20 seconds rest inbetween!

X3
CHEST PRESS
SINGLE ARM ROW
SWITCH SIDE!

X2
REAR DELT FLY - PARTIAL
UPRIGHT ROW - PRESS
ARNOLD PRESS - DIAGONAL RAISE
LATERAL RAISE - PARTIALS
AROUND THE WORLD - ARC RAISE

X3
DIAMOND PRESS
PULLOVER

X2
HAMMER CURL - WIDE CURL

FINISHER!

100 x reps ABS!

25x OPPOSITE FOOT REACH SIT UP
25x SWITCH SIDE!
25x OPPOSITE FOOT REACH CRUNCH
25x SWITCH SIDE!

Put the head down and work hard with the compound lifts at the beginning before we move to more isolation movements on the triceps, shoulders and biceps!

A staple, solid upper body workout that I know you will appreciate!

Let’s do this!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[manvi]

I can't believe we have only 8 workouts left! I am feeling emotional to how quickly this program passed and through so many mental and schedule challenges I pushed through! It's truly a privilege to workout with you Caroline! I hope you are planning to create another bomb after this epic series..
Upper body let's go

[ThePartxX]

The upper body is gonna feel the burn, but that’s what we’re here for! To set our body on fire and feel so proud of ourselves afterwards 😍

[mariannabalyta]

It's such a relief there are no push-ups! And the shoulder part is very creative. Loved it!

[mystimurphy]

I am really looking forward to this workout today! The best part of my day are my workouts with Caroline!

[constancefrancois]

I think this is my favorite upper body session ever 🤩💪🏻 We really appreciate all the work and creativity you put into your workout Caroline, thank you 🥰

[megbp]

Loved this! Especially the shoulder section!! Very tough but it worked the ENTIRE upper body! Thanks Caroline! 💕

[ArtsUnlimited]

woooow loved this method of combining two exercises into one set 😃constantly concentrated and on point, and the flow is smooth, great one!

[saidaarfaoui]

Hi Caroline! Yesterday's workout was so effective for the quads and calves. The finisher required a lot of resistance and stability and the lower abs add-on wasn't easier. Thank you 👍💖 it was amazing.
I already love today's upper body session. You've put in there such great and creative combinations. I'm sure we'll be feeling so good afterwards.
Have a great workout everyone.

[priyadarshinijadhav]

After yesterday's solid leg workout I am looking forward train my upper body in this circuit format!! I am sure this is going to be a great burner!! I love how Caroline gives very useful instructions in the beginning as well as in the description.. I admire her more and more each day.. Thank you so much Caroline for everything that you do for us!! You are the best!! Have a wonderful day Caroline and everyone!!

[differentman]

Wow! These workouts are making a HUGE improvement on my performance. I went through this entire workout (albeit with less weight) and didnt even notice the time. Thats great! Thanks Caroline!

[cjcjc]

Loving epic endgame. My only hope is Caroline continues to stay humble and continues to stand out from other so called youtube "trainers". She has worked hard to get this following and has not once promoted a single product on her channel. The programme is always well thought out with lots of attention to detail. Thank you Caroline.

[christineroberts]

Oohh!!! This was so much fun. I loved the combos in this. The shoulder section was particularly interesting.

[melinda]

😍😍😍! LOVED this one soo much!! Yet another favorite. From start to finish, so much fun with all the goodies! Loved the antagonist work with the chest and back. And then that amazing shoulder section🤩💖!! Oh my gosh I loved doing one rep of each, the flow between each rep and the intense burn🔥 it created!! My favorite was the upright row to shoulder press. I got excited when we got to do a second round of it all😆👊🏻. The finisher was quite an ab blast..burned soo good! Great one. Thanks so much Caroline! Memorable for me!😊 See you tomorrow!!😁

[carolawende]

We are in the ninth week! Every day I am looking forward to the workout of the day. This fact fascinates me: we do every week nearly the same exercises but the workouts stay challenging and very motivating! Caroline is a very good trainer and teacher! Thank you Caroline 💕

[gagavisnjic]

What an amazing woman and workouts! Nowhere on entire Youtube you cannot find workouts like yours! It is like going in classes for beasts and working hard! I am so thankful I have found you! Thank you Caroline the most! Your classes are not joke and that’s what I’ve always been looking for. I love it so much and literally cannot wait to do them every morning💜 Once i read one comment and I 300% agree with it” I feel sorry for people who did not discover Caroline on Youtube channel” Well, I feel sorry for them too because I am obsessed with fitness and I know them all and they are so so so annoying and with light programs compere to you! Caroline, your energy, program you make, everything about you is outstanding! I cannot ever thank you enough🙏🏻💙💜🥳💪🏻

[cookislandatheart]

Powerful combination of smart moves to really work the burn in the upper body - absolutely love the intense strength and focus on each group of muscles is why I'm coming back for more! Your focus on form is phenomenal and your energy just blows me away! Thank you so much!

[isabelleickhoff]

I loved this upper body workout. I used 7.5 kg for chest and back, 5 kg for biceps, lateral and diagonal raises, upright rows, arnold press and shoulder press, and 2.5 kg for rear delt flies and around the worlds to arc raises. My arms are burning 🙌🏼

[rhondasnyder]

Upper body is a favorite since it shows my progress. I am able to lift heavier weights than I did a year ago. This was a tough, fun and creative workout! Caroline, thank you for your generosity to train our community. I love the beastly feeling of my muscles after I exercise with you!

[aurelieliot]

Hi everyone ! This was a killer ! I LOVED the variety and the combination of partials/ full raises, my shoulders were on fire 🔥
All my upper body was burning, my chest, my back, without forgetting my biceps at the end 🥵 I was glad to do some abs as a finisher 😆
Thanks a lot Caroline 😍

[klarabartos]

Great video!! I hope this could help me to lose some fat and cut my weight generally. And before you start judging if I am eating clean, I started with diet from site Next Level Diet two months ago and it's working great. I just feel the need to boost it up a little more with this.