Guided Meditation for Dealing with Change 🦋 The Willow Tree 🌈 10-Minute Morning Meditation

In this guided meditation for dealing with change, discover the power of cultivating a flexible nervous system, as you explore the graceful strength of a willow tree. Through guided visualization set against a serene lakeside backdrop, immerse yourself in the fluidity of nature's rhythm, embracing change with resilience and inner peace. Harness the tranquil energy of the willow tree, finding stability amidst life's ebb and flow. Let this 10-minute morning meditation remind you of your innate ability to imagine better.

If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.

Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.

Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.

Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 95,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.

Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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[blujLs]

I truly appreciate the intention and the addressed challenges in your videos, Michelle. Even the thumbnail arts are so endearing 😊

[richmann]

Thank you. Very beautiful description. This is very similar to the teachings in Taoist Iron Shirt Qigong. Standing grounded yet flexible. Flowing with the constant changes of nature. 😁😁❤️

[CBean-qxjt]

I can't tell you how much I needed this. Even though the changes in my life have mostly been positive lately, I've been struggling to cope. Thank you Michelle 💙

[breindyweisz]

I enjoyed this subject a lot. I gained insight from it. Movement can shale us but we are a strong tree able to with stand it.

[yonitznkc]

Michelle, these li’l Tides of yours are perfect for our CBT-mindful moments, particularly getting ready for and/or commuting to our workdays.🙏

[SeasonsUSA]

Timely for me, thanks! Everything just came together for me, but it does involved change.🙂

[booklover]

Love this one! Would love to hear you do either a short one or long one about Japanese Cherry Blossom Trees! They’re gorgeous and beautiful. Would love a meditation focusing on them in the future, if you are looking for any suggestions. ❤

[larrymarcus]

I prefer bills to change. I also accept the status quo much easier then change but change is inevitable. I don’t like it too much but like Brussels sprouts I eat it anyway. Willow trees are beautiful but they have shallow roots and easily get uprooted by strong winds but having that beauty in the world is just magnificent. Now for your brief meditation it’s very nice to hear your voice after 6 hours of hearing it. But brevity well, it’s too brief. I’ll keep saying this until they get longer if I didn’t you’d miss me.

[dotcassilles]

Dear Michelle, for some reason I've not been getting any notifications for your newer videos on this channel and some of the newer videos on your other channel (Michelle's sanctuary). I've also noticed problems with getting notifications for other channels I'm subscribed to, even though I've been subscribed for 5 or even 10 or more years. I just thought I'd let you know in case you notice a drop off in views for your videos. One of the other affected channels is "meditation vacation".
Now I'm going to be catching up with the videos I missed here.
Blessings, Dot