Guided Meditation To Overcome Fear & Anxiety | Gurudev

Say goodbye to fear & anxiety through this guided meditation! When you meditate, you give deep rest to your restless mind. Stress activates your stress hormones, making you anxious. Regular meditation lowers these stress hormones and makes you feel relaxed. Moreover, meditation reduces the impressions of past moments of anxiety and fear. After meditation, the only thing you’ll lose is your fear & anxieties.

Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar.

Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations

If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!

About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

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[gracefullychristina]

I feel peace. Such a nice way to start the day. Thank you Gurudev. ☺🕊🙏

[namrataroy]

Beginning my healing journey.Gurudev's meditations are blessings❤🙏Cooled down a bit from the wave of anxiety..Will continue it.Very healing❤

[santhadevi]

Gurudev for months l was waiting for this particular this cleansing with honey Today l got it unexpectedly. I longed to go through it again and so blessed when found it Got it downloaded also lt was such beautiful soothing experience. Pranams on your Lotus Feet. Jai Gurudev!

[reshmasharma]

Can't believe I sat still for 28 minutes. I loved the session. Thank you Gurudev ji.

[milaminafilimonova]

Meditation is going all over the world.. it establishes the interaction of humanity with nature, tranquility, joyful perception of the coming day... your sorrows are behind you... be blessed...jgd🙏🌹💖🌹🌏

[tanayadeshmukh]

Felt so calm after doing this meditation, I had got very anxious due to job interviews, now I’m all relaxed ❤

[santhadevi]

Pranams on the Lotus Feet of Adharam madhuram, vadanam madhuram charitham madhuram, nayanam madhuram , Madhuradhipathe akhilam madhuram...

[sandhyamadhu]

Flying in the space feeling Guruji
Totally sunk into our consciousness
Blessed by your lovely voice full of love

[santhadevi]

Only Gurudev, His guided meditations can shower on our body and mind such peace/Shanthi.Gurudev, pranams on your Lotus Feet.

[priyaramchandani]

Jai Guru Gurudev. Thank you for this relaxed meditation.

[seemadhanore]

Thanku my mastar no words explain my gratitude after meditation... Jai gurudev

[indumatimahanty]

Feeling cool & happy. Iam sohappy .There is nothing for me accept Guru's speech❤

[guptank]

I am grateful to you guruji for such a powerful meditation.

[nanditabiswas]

Thank you, Gurudev for giving me peace🙏

[sukumardutta]

With this guided meditation the mind become stable in true thought and development means the moral intellectual progress which is possible through meditation perception intuition

[nitinchugh]

Thanks Gurudev..felt so light after this session..Peace everywhere

[padmamv]

Thank you Guruji for the wonderful meditation ❤

[ambarishr.]

Thank you Gurudev. That was a fantastic meditation. ❤

[dratulchoudhary]

Jgd, , thankyou for such a beautiful meditation ❤️❤️❤️❤️❤️❤️

[sureshbabua.k.]

Jai Gurudev 🙏❤️❤️🙏. Wonderful experience Gurudev ❤️❤️🙏🙏