Tabata full body workout 28 min / Interval training music

Interval training 28 minutes
Tabata bodyweight workout
Hiit full body no equipment
41 rounds (39 rounds 30/10 with 2 rounds 70/10)

DOING THIS WARM UP BEFORE :

My Instagram :

Fitness mat in this video:

5 sections:
Abs section (7 rounds)
Push ups and plank section (8 rounds)
Legs section (8 rounds)
Cardio section (8 rounds)
Mix section (10 rounds)

Program :

Abs section:

Crunch
Lateral crunch
Lateral crunch
Russian twist
Crunch elbow knee
Star crunch
Twist crunch

Pushups and plank section:

Push-ups
Lateral plank on hand
Lateral plank on hand
Diamond pushups
Lateral plank dynamic
Lateral plank dynamic
Diamond + standard pushups
Super plank

Legs section :

Squats
Lunges same side
Lunges same side
Squats pulse
Calf hop
Calf hop
Sumo squats
Sit

Cardio section:

Jumping jack
Mountain climber
Run
Buttkick
High knees run
Jump in place
Mountain climber jack jump
Butterfly jack

Mix section:

Easy burpee
Crunch elbow knee
Push-ups
Lateral toe touch crunch
Jumping jack for 70 sec
Squats for 70 sec
Plank
Jump in place
Mountain climber
Push-ups

NO PAIN NO GAIN !!!

Thanks Eric for AMAZING drone Dji Mavic Air footage !!

Like share comments and SUBSCRIBE !!!

Music by Fifty Vinc producer
Didker producer
Infinitely beats producer

#fullbodyworkout
#tabataworkout
#tabata

[fouad]

Great fat burning exercise👍👍... Thank you, my friend.🙏🙏🙏

[SunilKumar-hdpg]

You are really a great teacher for me. I do see a difference in my physical health from day 1. Thank you teacher. You know even my 22 months son and 3 years nephew tries with me.

[JEANPAULWEIMAR]

Sesión muy amena, completa y fácil de seguir… gracias amigo!!

[renataarguello]

Como siempre EXCELENTE y ORGANIZADA rutina y por supuesto no podemos dejar a un lado todos los HERMOSOS paisajes que nos compartes. Enhorabuena MATT. Muchas 🦸‍♂️💥😼🏞️

[gilles]

Mais quel spot!!!! 🤩🤩
Beau tabata, enchaîné juste après avoir fait ton dernier tabata de 14min, au top 👍🍻👍💪

[estedav]

Joli décor ... prêt pour demain le tabata mais avec la chaleur ça s’annonce difficile ...

[MrDJDaniFit]

Matt what to say then you are the best. Keep it going and long live the King! 💪💪💪💪💪💪

[veronicaetheredge]

This is one of my favorite workouts!!!! I loved it!!! THANKS!!😊😊👍👍👍👏👏💪

[sebaalvarado]

Excelente!!! Muy bueno!!!! Gracias por la dedicación!!!

[yessicaarmaslopez]

Gracias por estos entrenamientos 💯💪🏾🙌🏾

[gabriellamilassin]

Thank you Matt! 👋It'a pleasure to train with you!💯🥰

[ИванПоддубный-мж]

ТРЕНЕРОВКА СУПЕР! Я КАК БУДТО В СОЛЕНОМ ОЗЕРЕ ПОКУПАЛСЯ! ВЕСЬ ПОТНЫЙ И

[micaelagrimaldi]

Tabata del grande Matt con giubbotto da 20 il mio fisico ringrazia grandissimo

[benmtbenduro]

Je cherchais une séance longue... (+20mn)
Tout allait bien jusqu'aux séries de 70sec ! J'étais pas prêt 😭😱😅
🥵💪🔥
Thank you Matt !

[TheMarmule]

Tes vidéos montent en puissances!!! Vraiment j'adore, super boulot, ça donne juste envie de te suivre et de faire tes séances superbement rythmées. Et ton son 💪💪🔥🔥

[greiveralvarado]

Las mejores rutinas. Saludos desde Costa Rica. Pura vida mae 🇨🇷🇨🇷🇨🇷

[audreylazzerini]

Séance topissime et paysage magnifique !. Encore 40 minutes !!!!

[benoitdecosta]

Le top Brot, comme d’hab la petite touche perso pour nous faire découvrir des paysages magnifiques...come on 😉🤟🏽👍🏽

[davidc]

A pity we cannot "thumb up"a 2nd time, Matt. 1 year ago I "lIked" it; today, I've Loved it, even though I had forgotten how hard it was. But is any of your workouts easy, anyway? It's nice to see that the quality of workout remains the same, but music background has improved. On y va, Matt ! 💪🥇

[solbobst]

great workout! Nice burnout at the end! Keep them coming Matt!