'TABATA '(FULL BODY LEVEL: INTERMEDIATE)

"TABATA" 一首歌時間瘦身！(進階版II)

這集多了一位身材體能超棒的女嘉賓參與😍
有跟我們一起完成上一集的歡迎分享你的體驗！
大家可以邊看邊一起跟著做喔💪

Tabata Workout (II)

20sec DO YOUR BEST FASTEST AS YOU CAN
10sec REST
Ladies & Gentleman Let's Try it!
Let's Do It!💪

1. Narrow Stance Squat
2. Plank to Push up
3. Butt Kicker
4. Bicycle Crunches
5. Side Lunges
6. Toe Touches
7. Hip Extension
8. Russian Twist

‪#‎做TABATA間歇訓練時一定要注意的事‬

開始前，請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時，最重要的就是時間，必須準確遵守運動20秒全力以赴再休息10秒的原則，運動效果才會顯著。
(為了影片美觀容易學習因此我們放慢了速度)
以這樣的方式進行8組動作，便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人，只要在能力範圍裡用盡全力，也能達到效果。因此，建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好，在自己體力得以負荷的範圍內進行，比起勉強自己，量力而為才不會受傷。
還有，因為這是在最短時間內盡可能達到最大心跳速率的累人運動，若是容易罹患腦中風或是心臟麻痺的人，做這個運動很可能會發生危險。服用高血壓藥的患者，或是曾罹患腦中風或心臟麻痺者，在進行此訓練前，一定要先詢問醫生。

ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身！
關注我們👇

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[piccolo]

Got this from me P.E teacher during quarantine..

[gtgirladventures]

My go to when I need to get back into the swing of things! I do about 10 sets back to back in the morning and then again at night. Works wonders!💪🏾

[AnnaBahi]

Terbaik la senaman tabata ni, mula buat 3 set je sekarang 6 set...ibu kepada 3 anak bersekolah mmg sibuk sangat...boleh buat ikut masa yang kita ada jadi taklah ketinggalan dan konsisten

[devi.village]

Its been years, but this one is still my favorite work out.

[najminyusoff]

I always follow this tabata. Not too easy, not too hard. Achieve result if do it consistent.

[МаксимТокмачёв-иж]

Nice level! Interesting exercises! Thank you! Good luck!

[liebabettencourt]

this is the most awesome exercise I have ever done - even my 4 year old exercises with me

[marrieimmaculate]

Loving this!
That hip extension is also excellent for my upper arms and tummy👌👏👏

[kjtaesugar]

I got this from my P.E teacher during quarantine💀.

[Mufireael]

great training for slightly advanced people, nice one guys!

[LESOPARTALO]

Day 30 and it really works. Thank you guys ! 💪🥇👍

[marygracemorelos]

Love the work out easy to do and it really helps the body!!!great job team❤❤❤

[elviracaperonce]

My first time and its awesome !!!! Love it

[hope]

Nice music selection. And your workout are quite interesting...

[serimanulusoy]

I like the idea of changing people’s spot. It is very thoughtful and respectable!i am going to do this in half an hour .

[Ausomespectrum]

My 3rd day doing this and I feel the burn. I'm waiting for a higher metabolism rate by the 3rd week. Fingers crossed

[DIEOKTONAUTEN]

Das ist das was ich brauche und schon lange gesucht habe. Es macht super viel Spaß. Vielen vielen Dank!

[daphnemak]

Follow this tabata make me lose weight 👍🏻 thank you

[Jszamosi]

3 times and added some extra challenge, was cool thank you

[marryannes]

I like this video...they really give the burn🥰