15 Minute Beginners Dumbbell HIIT Workout | The Body Coach TV

Let me know what you think in the comments and HIIT like if you completed it.

[dionneryder]

After a major car accident I was unable to do much of anything. One day I came across your beginner workouts and realized that there is much I CAN do! I have shared your videos with my friends and with my clients in my newsletters. Truly something for everyone and I really appreciate you getting me back in the game!

[susantyler]

I really love all of these exercise videos. Thank you for sharing your expertise, which I used Tuesday, 10-3-2023.

[jessicasankey]

Felt really good. My first ever home workout with dumbells. (Before I'd just done this kind of stuff with a gym trainer). After loads of HIIT and a bit of yoga mixed with sedentary living lately, due to CV quarantine, this strength workout felt really good on my muscles. Ironed out kinks in my lower back. Thank you Joe.

[grahamingram]

Thanks Joe - got the dumbbells as a gift and you help me make good use of them

[marymorrison]

fifth Sunday!! becoming quite the habit now!! Thanks Joe. x

[kellylodge]

This is perfect for my Thursdays ... should be rest day but love to do something it helps me mentally ... it’s a good one love it !!

[lindaazuar]

Hi Joe. I did this! Sweating like crazy. Thanks.

[lindsayj]

I just discovered your channel and i like it! I like your way of training, it helps me so much! You explain everything very well!

[purplecrayon]

Great workout! I’m not sure about my technique on the last one. I did more than the 30 secs and added a 4th set. I’m enjoying using dumbbells. Thanks so much Joe x

[sbsuccess]

Loves this....especially because you didn't show us the clock!

[marymorrison]

just starting out - will try and do this twice a week with my 1.5kgs. xxx

[CGyoutube]

done this workout so many times. thanks Joe

[_hollymayneal]

Very easy to follow and a good workout!

[julias]

Didn't want to do something super heavy this morning and found this little video! Amazing! thanks! So good that you upload different videos for each level so I can keep it mixed :D!

[petegoodall]

been doing hiit from the beginning of the year as i'm trying to get fit to get into firefighting. I find these are the best workouts for it. Would like to involve more dumbell ones though.

[Maxthegreat_ResilienceWisdom]

Great warm up to loosen up and start the day!

[kellylodge]

Enjoyed this - loving weights so would love see more full body sessions please think I’ve newly done them all now he he 🏋️‍♀️🏋️‍♀️🏋️‍♀️

[wesleyfreeman]

hey thanks for this, im new to workouts (and i like it) WAY better than what i was doing

[angiesimpson]

Just what I needed today, thank you. Looking forward to the next one.

[andypearce]

Brilliant one that, one of my favorites. Cheers Joe