Das Beste Kettlebell Workout Für Deine ARME! - (20 MINUTES)

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Mit diesem hoch intensiven Kettlebell Training fokussieren wir uns auf deine Arme!

WARM UP

1- 60 Sec. Jumping Jacks

ÜBUNGEN

1- Kettlebell Handle Push Up
2- Kettlebell Swing Shot
3- Kettlebell Around The World

PROTOKOLL

- 3 Übungen à 2 Minuten
- Alle 3 Übungen entsprechen 1 Runde
- 60 Sekunden Pause nach jeder Runde
- 3 Runden

GEWICHTSEMPFEHLUNGEN

Anfänger/Innen: 8-12 kg
Im Video: Gregory 16 + 20 kg/ Angie 12 & + 16 kg

Lass uns wissen, ob dir das Video gefällt!

- Gregory
--
  1. Lebe Stark
  2. kettlebell
  3. übungen
  4. kettlebell übungen
  5. kettlebell training
  6. kettlebell workout
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Комментарии
Автор

Awesome routine! I just found you guys, keep up the great work. I am looking forward to more awesome kettlebell workouts.

MaximShelkov
Автор

Amazing workout today with this followed by your 5 minute tabata. BOOM! The push ups are hard for me but I'm getting better. Actually went to the knees to keep going. Loved all the exercises you put together. Jacked my heart rate to the right workout zone. Swingshots into around the world, perfect!

barmstrong
Автор

I’m over the pond in London and I’m a big fan of your practice routines. Can you share a playlist of the music you play on all these videos? Stay strong 💪🏻👊🏻👍🏻

dannyelliott
Автор

Swing shot .... hab ich ja noch nie gesehen 🤔

petrovassiliou