How did I lose 10kgs in 2 months?!

[mohamedfarhan]

These days, all YouTubers are doctors😂😂

[KarthikKumar-qfxo]

Everything is fine but diet coke for weight reduction is a joke.😂

[vinispots]

Best diet tip is to eat 90% home food. And night time kammi ya sapidu GA but ipo Ulla elarum night time dha adhigam foods eduthukuranga so edhu Pala problems kondu varudhu....

[subalaksumisenthur]

Thanks for the tips bro. I see all comments and all of them just complaining about your video. Just don't give up bro. Do your best 😃😃

[Selfhelpbooks-jv]

I did the same while loosing weight
But there are many healthy home made alternatives
But when you r busy this will do

[lavanyaravi-cs]

Bro cartoon filter ah off pannunga bro

[MagnetMan]

Andha sugar free chewing naraiya saapidu nalla oral cancer vandhu nalla enjoy pannuva appadiye andha diet coke quantity ah konja konjama double pannidu gastritis vandhudum aprom unnaku enna pa nalla enjoy pannuva 🔥🔥🔥

[drraja]

நீ முப்பது வயசுக்கு மேல எப்படி இருக்கன்னு பாப்போம். இந்த வயசுல எல்லாம் நல்லாத்தான் இருக்கும்

[MyWishreels]

I am going to say a Loyal and genuine thing...Firstly, We all are not going to be Body builders and these YouTubers are so and it's their profession.. Right!....I always say while we are losing weight, we should be in diet but if cravings comes, I could like to say just eat it may be biriyani, choclate or anything ot may be but in a limited quantity(Hope we never used to do it everyday)... I am saying this just because we all are humans and cravings is common and we love to enjoy our wished foods.. So jist killing our cravings or wish to eat something is like killing ourselves... So I am concluding with a point that be conscious in your diet while losing weight and exercise well but don't kill yourself by ignoring your cravings and wished foods(Have it in lower quantity and not daily and i hope it might not imoact much on our goal to lose weight)!!!!

[rrrrrr]

Carbonated drink neraya kudicha colon Cancer varum....

[veshnuvar]

Soldra diet schedule lae thapu ethula 50 k likes vera. Soda, chocolate, biscuits ellamae packed food items ethula evolo un-healthy ingredients eruku . Ethalam yosikama apadiyae etho sollanum nu soldrathu.

[susmithasubramani]

He is just talking about cravings and he is giving "alternative ideas" for it to satisfy our mind that we are not being too hard on ourselves during diet..so please stop making fun of him !

[rohinisivamurthy]

Lots of tips he gives is actually true. People start with a weight loss regime and put themselves to extreme starvation for about 3 to 6 months and once they reach a satisfactory goal they go back to square one and that back fires adding twice the weight that was lost. Weight loss is slow and never assume it will happen overnight by magic. Slow loss will stay permanent. Eat a balanced diet with a calorie deficit but at the same time enjoying all you like in controlled portions. All those low carb or keto or vegan diets are no good. Eat everything! Reduce down fat and sugar and increase whole fruits and green veggies. Again, losing 2 to 3lbs per month will help maintain than losing 15 lb per month.

[sachjith]

Hybrid body bro, organs yellam poirum body mattum than irkum 😂

[imman]

ivana yaaravthu niruthe sollungada... Shabaaaa

[IBRAHIMc]

Nalla sapdunga. Vegetable saptunga, oil use panra sapadu sapdathinga, healthy ah irunga football play pannunga 😊 healthya irukalam

[blessowinjeba]

Intha vayasula ivlo diet irundhu sapdama irundhu intha ulagathulaiye naragatha anubavikiriye pa.. nalla sapdu nalla workout pannu man. After 40 age ne ipo irukura diet iru konjama.

[NSKWOOD]

Thalaivar, old photos kamikama shorts eh poda mataru..

[priyanarayanan]

Coco cola or other beverages reduces energy and lessens hemoglobin level, and reduces absorbance from foods

[pevins]

Ni natural ah ethum fully Artificial.... Pinnadi romba feel pannuva