20 min Hip Mobility | Intermediate Standing Pilates exercises

This 20-minute Standing Hip Mobility workout will help you restore and improve your hip range of motion. It's an intermediate Pilates workout that focuses on safe hip movements - flexion, extension, internal and external rotation. The standing movements will challenge your balance throughout the class. No mat required.

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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[carmennasralla]

That was a tough one in a good way though
Made me realize how much I am stiff, thank you Mira
I ll stress on this exercise till I see improvement

[danakhatib]

This is by far my most favorite pilates routine of all time, thank you ❤

[kimberlyh]

Great class! Your hip workouts are the only thing that help my chronic sacroiliac pain. I can get to the floor - now let's see if I can get back up as quickly as you next time!

[garlicgirl]

Lovely. I feel better...I probably need a beginner hip mobility, but I still feel better. I modified the last 2 exercises.

[brianc]

hopefully this can help me with sitting cross leg, thanks Mira.

[claudiacampanella]

This felt very different! Great class as always thank you Mira!!!❤

[lesliee]

Wow idk what I was expecting from this class but I definitely sweated and my legs feel like they got an intense workout! I love it ❤ I feel great

[rubirubs]

I didnt know I needed this. Thank you. Much love from Puerto Rico ❤

[Sandy-mh]

Great workout! The best pilates teacher! Love you Mira!

[VeronicaLeano-gusk]

This is a great class for hip mobility. Thank you!

[StephanieGamarra-kv]

Thank you for this class Mira. I have hip dysplasia that has been the root of many spine injuries. I have very limited mobility and horrible stability and I feel like this class focused on all the things I'm working on. I've been doing Pilates (basi & stott) for years. It's a journey. My hips and feet are too tight to go down to seated from that open position. I hope I can get there soon.

[soniagregory]

Great class. Thank you for your creativity !

[amydyson]

That was great! My goal is to be able to get up easily on that next to last series.

[putrimusalamah]

It's looks so gentle but i sweat a lot, i like this channel

[vickyvicky-nyky]

Feel so much better after this, thank you. Vicky

[myraalport]

Whoa! The last series was super challenging. I'm very flexible but have bad balance because my feet roll to the side. Any suggestions for fixing that?

[cara-noellapetersen]

Such a great workout - Thank you so much!

[olimeli]

So good!!! I really love your style. This mix of yoga and kundalini elements.

[Jennifer-vupf]

Great workout! Do you have modifications for tight hips? This would be helpful w/ my mobility progression😊

[rshier]

Feels amazing. Thank you so much!!🙏❤❤