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Simple 2000 Calorie Meal Plan | 24 Meals in 1 Hour For Weight Loss
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Here we cook a 2000 calorie weekly meal plan. We will prep a total of 24 meals in 1 hour.
Shopping list below.
✅ MY KITCHEN ESSENTIALS ON AMAZON:
💪 MACROS:
Calories: 2,046
Protein: 177g
Carbs: 201g
Fat: 66g
📝 SHOPPING LIST:
48oz chicken breasts
48oz top sirloin
170g feta cheese
6 bananas
3 cups blueberries
1 bell pepper
1 yellow onion
1 red onion
5 roma tomatoes
3 cups spinach
3oz sliced mushrooms
2 zucchini
2 carrot
3 cups frozen strawberries
4 cups raw oats
500g white rice
1 can garbanzo beans
48oz almond milk unsweetened
1.5 cups greek yogurt
4 tbsp butter
4 tbsp olive oil
red wine vinegar
Maple syrup
12 scoops vanilla protein powder
cinnamon
Banana Bread Oatmeal:
calories: 492
fat: 7g
carbs: 78g
protein: 33g
Med Chicken Salad:
calories: 544
fat: 25g
carbs: 22g
protein: 60g
Steak & Chicken Hibachi:
calories: 766
fat: 27g
carbs: 85g
protein: 54g
Strawberry Milkshake:
calories: 244
fat: 3g
carbs: 20g
protein: 35g
🙌 INSTAGRAM: @vinnymealpreps
Shopping list below.
✅ MY KITCHEN ESSENTIALS ON AMAZON:
💪 MACROS:
Calories: 2,046
Protein: 177g
Carbs: 201g
Fat: 66g
📝 SHOPPING LIST:
48oz chicken breasts
48oz top sirloin
170g feta cheese
6 bananas
3 cups blueberries
1 bell pepper
1 yellow onion
1 red onion
5 roma tomatoes
3 cups spinach
3oz sliced mushrooms
2 zucchini
2 carrot
3 cups frozen strawberries
4 cups raw oats
500g white rice
1 can garbanzo beans
48oz almond milk unsweetened
1.5 cups greek yogurt
4 tbsp butter
4 tbsp olive oil
red wine vinegar
Maple syrup
12 scoops vanilla protein powder
cinnamon
Banana Bread Oatmeal:
calories: 492
fat: 7g
carbs: 78g
protein: 33g
Med Chicken Salad:
calories: 544
fat: 25g
carbs: 22g
protein: 60g
Steak & Chicken Hibachi:
calories: 766
fat: 27g
carbs: 85g
protein: 54g
Strawberry Milkshake:
calories: 244
fat: 3g
carbs: 20g
protein: 35g
🙌 INSTAGRAM: @vinnymealpreps
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