Ultimate Pilates 10 Minute Workout | Gym Is Cancelled But Your Fitness Is Not

This quick & super effective 10 minute Pilates home workout will strengthen and define your core and booty like never before. During a time when so many gyms and studios are closed, we turn to our mats at home to challenge the body in all the wonderful ways so that we don't lose the fitness progress we've attainted so far this year. This pilates class for core and glutes is a class that you can do anywhere and anytime and it will leave your body and mind feeling incredible.

Using pilates toning exercises to sculpt and strengthen your core, hamstrings, glutes, and even calves will allow you to continue keep your body healthy and strong.

Add this pilates mat based no equipment workout to any of your other home workouts or turn to this boho beautiful pilates class whoever you need a little short break from the world.

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Intro Song:
Soul Changing by Maya Isacowitz

#BohoBeautiful #pilates #homefitness

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[atevie]

Amazing! Everytime I want to work out, I choose you. No one gives me this combination between a really calm, chill and intense workout. It fits my personality completely and I admire you guys very much. Sending you love

[sylviak.]

I am 58. After nearly two weeks of sickness and laying in bed, my gluteus had disappeared, my legs were skinny. After one week of this Pilates workout I am surprised about the results. Thank you, Julia. I will continue to exercise and use a mix of your Pilates and yoga workouts. I love it.

[arirad]

it's truly incredible how your 10 min workouts get me feeling brand new and ready to start my day!

[arinfreeman]

I love this workout. I have 3 kids and no time for long workouts. This one is perfect for my body. I instantly see results and it never gets easy!

[maris]

Me clicking on this video: “woahhh the background is super beautiful wanna do this one!”
3min later: why did I choose this I’m
Me after the whole video: feeling so good I love you

[merylebernard]

Magnifique séance, intense et respectueuse de notre corps! Heureusement que tu nous encourages avec bienveillance! Thanks a lot!

[jessicar]

I did this yesterday and already feel tighter in my core and ab muscles, great workout, thanks! I will continue to workout with this channel

[earthangel]

Thank you Juliana and Mark, for being my light in these dark times. Your videos and content are inspiring me and keeping me sane and grounded during this isolating time at home. You are helping me reconnect with myself and remain optimistic and peaceful. Thank you. Many blessings everyone. May we all use this time to grow and heal and become charged with positive electrons, so that we can attract and manifest a positive outcome. Where attention goes energy flows. Peace comes from within. Much love everyone. Namaste.

[cathy]

I haven't done pilates in about 30 years give or take and this proved to me that I definitely need it in my life. This made me push myself and test my muscles. I am excited to continue integrating it in my workouts and improving my strength. Thank you for a quick strengthening and stretching workout after my cardio.

[bevelynncube]

Only here can you find a 10 minute workout that leaves you breathless and feeling really good. I love your videos quick and effective.

[Honey-juwx]

The bright side to this terrible pandemic is now that I’m stuck inside with not much to do I’ve had loads more time to do your videos :)

[mollyrosetownshend]

Your yoga and pilates videos make my gratitude list everyday! :) so so grateful for everything you put out and what my body can do! thank you!

[ceuazul]

10 min of intense workout. Amazing class to strengthen legs and core. Thanks for this. Namaste 🙏🌱

[sharvedawellness]

This bridge kick is a good one to add, thanks.

[michelspata]

Merci Julianna & Mark pour toutes vos vidéos, elles nous font voyager et nous ressourcer !!! merci pour votre travail, votre beauté et tout ce que vous partagez et nous communiquez ! love & light, Delphine & Michel

[chamnzuri]

Bohobeautiful has really challenged me this is actually better than the gym. Pilates and Yoga are very challenging and am glad i have started doing this program

[ipsilonpi]

Best quick 10 min-pilates ever ! Thanks

[NMJ-mory]

A lovely toning and strengthening addition to any day's routine!

[mcmasnata]

You have a very soothing style. I could be ages practicing your posts.

[PoojaGupta-nwew]

Such lovely workout. "Keep the hard work in and you'll be able to get to more but please don't forget to be kind to yourself. You'll surely do better".. thanks for making me realise different things everytime.. I'm more than grateful for pushing all the way through. Thanks and I'm grateful always❤️❤️❤️🙏